Courtney Fox

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Health & Fitness | Advice & Self-Help

Advice & Self-Help | Health & Fitness

2 in 5 Americans have misdiagnosed themselves after searching symptoms online, survey finds

A new survey has found that turning to Google for health issues may be doing some patients more harm than good, with two in five respondents found to have falsely convinced themselves they had a serious disease after browsing the web.

Advice & Self-Help | Health & Fitness

Slideshow: Health Benefits and Uses of Petroleum Jelly

Petroleum jelly hit the market almost 150 years ago. It’s still a favorite of dermatologists. It can help you in ways you may not know about.

Advice & Self-Help | Health & Fitness

Natural Sleep Aids & Supplements

Lots of people turn to these drug-free herbal remedies for a better night’s rest. Learn about some of the most popular natural sleep treatments and whether they work.

Advice & Self-Help | Health & Fitness

When to See a Doctor for Your Allergies

Tired of your sneezing and sniffling and nothing you do seems to work? Here's when it's time to see a doctor for your allergy symptoms.

Advice & Self-Help | Health & Fitness

Pictures: 15 Herbal Supplements You Shouldn’t Try

Not all herbs and supplements are safe, especially if you have certain medical conditions or take some drugs. Find out which ones you may need to skip.

Advice & Self-Help | Health & Fitness

Heartburn Drugs Might Bring Allergy Woes - WebMD

The researchers noted that as few as six daily doses of anti-acid medication each year were linked to an increased need for allergy medication. The risk of needing allergy medication rose with more frequent use of acid-reducing drugs.

Advice & Self-Help | Health & Fitness

15 Surprising Things That Raise Your Blood Pressure Explained in Pictures

Salt, worry, and anger aren't the only things that can raise your blood pressure. Risk factors like loneliness and birth control may also affect blood pressure. See what else can bump your numbers up.

Advice & Self-Help | Health & Fitness

Natural Ways to Lower Blood Pressure - Woman's World

These natural ways to lower blood pressure can help you sidestep high blood pressure triggers and feel better in a flash.

Advice & Self-Help | Health & Fitness

Reiki? I don’t know her… so I had experts break down the energy healing practice | Well Good

Curious about the energy healing practice known as reiki? Here's how to do reiki and what its benefits are, according to reiki masters.

Advice & Self-Help | Health & Fitness

When to Go Organic: Pictures of the Best and Worst Picks

Organic food is grown without synthetic pesticides, fertilizers, and other additives. But is it better for you? The answer might surprise you. Check out WebMD's slide show to learn more.

Advice & Self-Help | Health & Fitness

Melatonin Supplements: Effects, Usage, Safety

Find out how much you know about this supplement and how to use it safely.

Advice & Self-Help | Health & Fitness

Pictures: How Your Height Affects Your Health

You can’t control how tall you are, but your height can play a role in some medical conditions. Find out more about how your height can affect your health.

Advice & Self-Help | Health & Fitness

Expert Warns Lack Of Sleep Changes DNA Behavior, Can Lead To Weight Gain, High Blood Pressure - Study Finds

Experts also warn that lack of sleep raises the risk of heart disease, may lead to weight gain, and can even change the way our DNA behaves.

Advice & Self-Help | Health & Fitness

6-8 Hours is the Perfect Amount of Sleep. Here's Why

Just like Goldilocks in pursuit of the perfect bowl of porridge, logging six to eight hours of sleep each night is just right for heart health. Any more or less than that amount of time can potentially be detrimental to our hearts, new research shows.

Advice & Self-Help | Health & Fitness

Why Do People Get Ice Cream Headaches?

You may know an ice cream headache by one of its other names: brain freeze, a cold-stimulus headache, or sphenopalatine ganglioneuralgia ("nerve pain of the sphenopalatine ganglion"). But no matter what you call it, it hurts like hell.

Advice & Self-Help | Health & Fitness

Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More - Healthy Food House

Is your nap game sharp? Most of you probably don’t have enough time to take a nap throughout the day, but power naps are probably the solution to your problem. Napping may improve your brain function, problem-solving skills, verbal memory, perceptual le

    Advice & Self-Help | Health & Fitness

    9 Extremely Subtle Signs You Have Too Much Inflammation In Your Body

    If you're experiencing signs your body has inflammation, it can crop up in the form of various symptoms, and be a sign of a number of different health concerns. Usually, inflammation is associated with joint health, since arthritis is one of the top…

    Advice & Self-Help | Health & Fitness

    10 Products Linked To Cancer That Are Hiding In Almost Every Home

    Tons of conventional products today cause cancer, and they could be in your home! From shampoos to cleaning products, if you're using conventional products, they could be filled with toxic chemicals.

    Advice & Self-Help | Health & Fitness

    Chemicals in dryer sheets could cause you asthma, rashes, even cancer

    Have you ever been out for a walk in your neighborhood, and gotten a whiff of someone else’s laundry? The perfume smell is no friend to the environment, and it’s certainly no friend to your body either. Fragrances are among the world’s top five al

    Advice & Self-Help | Health & Fitness

    The Small But Urgent Signs You Need To Drink More Water

    Not sure when it’s time to fill up your glass? Here’s a look at 5 common signs and symptoms of dehydration that mean you need to drink more water, plus how you can optimize your health by merely quenching your thirst.

      Advice & Self-Help | Health & Fitness

      Sleep Deprivation Makes Your Anxiety Peak

      According to two new studies, a lack of sleep is associated with both increased anxiety and increased anger, both of which can also lead to further sleep deprivation, creating a cyclical problem.

      Advice & Self-Help | Health & Fitness

      Listening to yoga music before bed could prevent deadly heart attacks | Daily Mail Online

      Researchers from Sunil Memorial Superspeciality Hospital, Jaipur, India, found that hearing soothing, meditative tunes just before a person nods off increases their heart rate variability.

      Advice & Self-Help | Health & Fitness

      Why Is My Stomach Bloated? 15 Causes of Abdominal Bloating

      You know the feeling: Your pants feel a bit tight, your belly feels a little too full -- your face might even be a bit puffy. You’re bloated. Find out why it happens and what you can do about it.

      Advice & Self-Help | Health & Fitness

      Panic Attack vs. Heart Attack: How to Tell the Difference

      There are a few easy, helpful ways to distinguish between the two. Here, an expert explains how to spot the difference.

      Advice & Self-Help | Health & Fitness

      In Search of Sleep, with Bob Ross

      Sleep stories, which are a cross between Books on Tape and bedtime stories, are the ideal vehicle for Ross’s style of meditative art instruction.

      Advice & Self-Help | Health & Fitness

      5 Early Signs Of Dementia (And Why Everyone Should Know Them) – HealthyWay

      From forgetfulness to sudden mood changes, here's a look at the early symptoms and what to do next.

      Advice & Self-Help | Health & Fitness

      People Over 40 Should Only Work 3 Days a Week, Experts Say

      A study issued in the Melbourne Institute Worker Paper claims that people who are older than 40 performed best at work when they worked three days per week. So, does this mean that older workers could work less efficiently? According to the Australian stu

      Advice & Self-Help | Health & Fitness

      The 5 Elements of Traditional Chinese Medicine

      Traditional Chinese Medicine (TCM) was developed through studied observations of people and their symptoms, and of nature. In order to more easily describe p...

      Advice & Self-Help | Health & Fitness

      Five breathing techniques that will help you to fight stress.

      In order to meaningfully reduce stress, we need to tap into a state of true relaxation. We can do that with some breathing techniques

      Advice & Self-Help | Health & Fitness

      Why Do I Wake Up Feeling Like I Never Slept?

      A new study helps explain why so many insomniacs feel like they never fell asleep: It’s possible to remain consciously aware while your brain (or parts of it, anyway) is in a sleep pattern.

      Advice & Self-Help | Health & Fitness

      Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Strokes

      Yes, you heard right. Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Strokes, new study finds. Only ONE a day!

        Advice & Self-Help | Health & Fitness

        Spacing out after staying up late? Here’s why

        A new study is the first to reveal how sleep deprivation disrupts our brain cells’ ability to communicate with each other, which scientists believe leads to temporary mental lapses.

        Advice & Self-Help | Health & Fitness

        Scientists Say That Starting Work Before 10am Is Similar To Torture

        Dr. Paul Kelley, a leading researcher at Oxford University, has recently discovered that a surprisingly significant effect on our health is actually having to wake up and start work before 10 o’clock in the morning, something that affects an enormous am

        Advice & Self-Help | Health & Fitness

        Top Neuroscientist Explains How Big Pharma’s Adderall Is Essentially Crystal Meth

        Anyone who’s ever been given one of their friend’s Adderall knows the powerful effects brought on by this tiny unintimidating pink pill. Increased energy, enhanced ability to focus and concentrate, and a euphoric sense of being are the most common ef

        Advice & Self-Help | Health & Fitness

        Aging: 7 Physical Habits of People Who Age Well - Motto

        Maintaining a positive attitude is arguably just as as important as sleep and exercise in order to age well.

        Advice & Self-Help | Health & Fitness

        13 Signs You Are Magnesium Deficient... & How To Fix It

        Magnesium is by far the most important nutrient in the body and has a vital role to play in health. According to American neurosurgeon and pain medicine pioneer, Norman Healy, MD, Ph.D., every illness is somehow associated with a magnesium deficiency, and

        Advice & Self-Help | Health & Fitness

        Move over cigarettes! Excessive sugar and starch are also major causes of lung cancer

        Move over cigarettes! Excessive sugar and starch are also major causes of lung cancer

        Advice & Self-Help | Health & Fitness

        25 Ways Apple Cider Vinegar Can Change Your Life - Herbs Info

        The all-versatile apple cider vinegar as been utilized since at least 400 B.C. as a healing potion, preservative, cleaner, deodorizer, detox agent, digestive aid, baking improver... [read more]

        Advice & Self-Help | Health & Fitness

        11 Foods To Stock In The Fridge To Make Healthy Eating Easy

        Eating healthy today presents lots of challenges. There's the whole willpower thing to conquer, which is huge considering how many great bakeries exist in the U.S. alone. Then, there's the planning that goes into how to pull it off with such a busy schedule -- unhealthy foods always seem to be easier to find in a pinch. But there is a way to make it easier, and it all starts with the fridge.

          Advice & Self-Help | Health & Fitness

          How To Sleep Better And Relax On A Long Flight

          The Mistral is a ferocious and loud wind that, when it blows incessantly for weeks, drives people mad in Provence. There's an old saying that a murder committed after a week of Mistral should be forgiven.

            Advice & Self-Help | Health & Fitness

            This Is What Happens To Your Body If You Eat 1 Teaspoon of Turmeric Every day

            A teaspoon of turmeric a day keeps inflammation, toxins, pain, and cancers at bay. (adsbygoogle = window.adsbygoogle || []).push({}); In India, turmeric has been used and crowned the “Queen of all Spices” for over 2500 years. Although it was first use

            Advice & Self-Help | Health & Fitness

            The External Appearance of Your Life is the Effect of the Problem - Emotions Caused by Confusion

            Most people focus on trying to change the outer appearance of their life, which is actually the effect of the problem, not the cause of the problem. When… - Carly Pepin - Google+

              Advice & Self-Help | Health & Fitness

              Why You Should Consider Not Eating Pork

              There are many religions that specifically forbid the consumption of pork. The meat is considered “unclean” and non-kosher. Is there a reason for this? Is there more to this religious teaching that we should all be aware of? It seems as though the rel

                Advice & Self-Help | Health & Fitness

                What is your body telling you? Pretty Much EVERYTHING :-)

                Tightness in the body, injuries, illnesses, disease. These are actually signals, from your true self, alerting you of something that you are ready to… - Carly Pepin - Google+

                  Advice & Self-Help | Health & Fitness

                  14 Tips to Get Quality Sleep Tonight | Alan Kohll

                  Sleep is important. Try some of these tips for better sleep in your own life. Share your favorites with your coworkers so they can get quality sleep and help you have a more productive office environment.

                    Advice & Self-Help | Health & Fitness

                    50 Amazing And Innovative Ways To Use Coconut Oil - Educate Inspire Change

                    Coconut oil boosts energy levels, raises good cholesterol, and balances out blood sugar without the weight gain, cholesterol, and other health risks that come from other saturated or trans fats. It's immune boosting properties make it the perfect oil