Courtney Kearns

Articles 946
Views 344K
Followers 46

Health & Fitness | Advice & Self-Help

Advice & Self-Help | Health & Fitness

The Small But Urgent Signs You Need To Drink More Water

Not sure when it’s time to fill up your glass? Here’s a look at 5 common signs and symptoms of dehydration that mean you need to drink more water, plus how you can optimize your health by merely quenching your thirst.

    Advice & Self-Help | Health & Fitness

    Sleep Deprivation Makes Your Anxiety Peak

    According to two new studies, a lack of sleep is associated with both increased anxiety and increased anger, both of which can also lead to further sleep deprivation, creating a cyclical problem.

    Advice & Self-Help | Health & Fitness

    Listening to yoga music before bed could prevent deadly heart attacks | Daily Mail Online

    Researchers from Sunil Memorial Superspeciality Hospital, Jaipur, India, found that hearing soothing, meditative tunes just before a person nods off increases their heart rate variability.

    Advice & Self-Help | Health & Fitness

    Why Is My Stomach Bloated? 15 Causes of Abdominal Bloating

    You know the feeling: Your pants feel a bit tight, your belly feels a little too full -- your face might even be a bit puffy. You’re bloated. Find out why it happens and what you can do about it.

    Advice & Self-Help | Health & Fitness

    Panic Attack vs. Heart Attack: How to Tell the Difference

    There are a few easy, helpful ways to distinguish between the two. Here, an expert explains how to spot the difference.

    Advice & Self-Help | Health & Fitness

    In Search of Sleep, with Bob Ross

    Sleep stories, which are a cross between Books on Tape and bedtime stories, are the ideal vehicle for Ross’s style of meditative art instruction.

    Advice & Self-Help | Health & Fitness

    5 Early Signs Of Dementia (And Why Everyone Should Know Them) – HealthyWay

    From forgetfulness to sudden mood changes, here's a look at the early symptoms and what to do next.

    Advice & Self-Help | Health & Fitness

    People Over 40 Should Only Work 3 Days a Week, Experts Say

    A study issued in the Melbourne Institute Worker Paper claims that people who are older than 40 performed best at work when they worked three days per week. So, does this mean that older workers could work less efficiently? According to the Australian stu

    Advice & Self-Help | Health & Fitness

    The 5 Elements of Traditional Chinese Medicine

    Traditional Chinese Medicine (TCM) was developed through studied observations of people and their symptoms, and of nature. In order to more easily describe p...

    Advice & Self-Help | Health & Fitness

    Five breathing techniques that will help you to fight stress.

    In order to meaningfully reduce stress, we need to tap into a state of true relaxation. We can do that with some breathing techniques

    Advice & Self-Help | Health & Fitness

    Why Do I Wake Up Feeling Like I Never Slept?

    A new study helps explain why so many insomniacs feel like they never fell asleep: It’s possible to remain consciously aware while your brain (or parts of it, anyway) is in a sleep pattern.

    Advice & Self-Help | Health & Fitness

    Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Strokes

    Yes, you heard right. Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Strokes, new study finds. Only ONE a day!

      Advice & Self-Help | Health & Fitness

      Spacing out after staying up late? Here’s why

      A new study is the first to reveal how sleep deprivation disrupts our brain cells’ ability to communicate with each other, which scientists believe leads to temporary mental lapses.

      Advice & Self-Help | Health & Fitness

      Scientists Say That Starting Work Before 10am Is Similar To Torture

      Dr. Paul Kelley, a leading researcher at Oxford University, has recently discovered that a surprisingly significant effect on our health is actually having to wake up and start work before 10 o’clock in the morning, something that affects an enormous am

      Advice & Self-Help | Health & Fitness

      Top Neuroscientist Explains How Big Pharma’s Adderall Is Essentially Crystal Meth

      Anyone who’s ever been given one of their friend’s Adderall knows the powerful effects brought on by this tiny unintimidating pink pill. Increased energy, enhanced ability to focus and concentrate, and a euphoric sense of being are the most common ef

      Advice & Self-Help | Health & Fitness

      Aging: 7 Physical Habits of People Who Age Well - Motto

      Maintaining a positive attitude is arguably just as as important as sleep and exercise in order to age well.

      Advice & Self-Help | Health & Fitness

      13 Signs You Are Magnesium Deficient... & How To Fix It

      Magnesium is by far the most important nutrient in the body and has a vital role to play in health. According to American neurosurgeon and pain medicine pioneer, Norman Healy, MD, Ph.D., every illness is somehow associated with a magnesium deficiency, and

      Advice & Self-Help | Health & Fitness

      Move over cigarettes! Excessive sugar and starch are also major causes of lung cancer

      Move over cigarettes! Excessive sugar and starch are also major causes of lung cancer

      Advice & Self-Help | Health & Fitness

      25 Ways Apple Cider Vinegar Can Change Your Life - Herbs Info

      The all-versatile apple cider vinegar as been utilized since at least 400 B.C. as a healing potion, preservative, cleaner, deodorizer, detox agent, digestive aid, baking improver... [read more]

      Advice & Self-Help | Health & Fitness

      11 Foods To Stock In The Fridge To Make Healthy Eating Easy

      Eating healthy today presents lots of challenges. There's the whole willpower thing to conquer, which is huge considering how many great bakeries exist in the U.S. alone. Then, there's the planning that goes into how to pull it off with such a busy schedule -- unhealthy foods always seem to be easier to find in a pinch. But there is a way to make it easier, and it all starts with the fridge.

        Advice & Self-Help | Health & Fitness

        How To Sleep Better And Relax On A Long Flight

        The Mistral is a ferocious and loud wind that, when it blows incessantly for weeks, drives people mad in Provence. There's an old saying that a murder committed after a week of Mistral should be forgiven.

          Advice & Self-Help | Health & Fitness

          This Is What Happens To Your Body If You Eat 1 Teaspoon of Turmeric Every day

          A teaspoon of turmeric a day keeps inflammation, toxins, pain, and cancers at bay. (adsbygoogle = window.adsbygoogle || []).push({}); In India, turmeric has been used and crowned the “Queen of all Spices” for over 2500 years. Although it was first use

          Advice & Self-Help | Health & Fitness

          The External Appearance of Your Life is the Effect of the Problem - Emotions Caused by Confusion

          Most people focus on trying to change the outer appearance of their life, which is actually the effect of the problem, not the cause of the problem. When… - Carly Pepin - Google+

            Advice & Self-Help | Health & Fitness

            Why You Should Consider Not Eating Pork

            There are many religions that specifically forbid the consumption of pork. The meat is considered “unclean” and non-kosher. Is there a reason for this? Is there more to this religious teaching that we should all be aware of? It seems as though the rel

              Advice & Self-Help | Health & Fitness

              What is your body telling you? Pretty Much EVERYTHING :-)

              Tightness in the body, injuries, illnesses, disease. These are actually signals, from your true self, alerting you of something that you are ready to… - Carly Pepin - Google+

                Advice & Self-Help | Health & Fitness

                14 Tips to Get Quality Sleep Tonight | Alan Kohll

                Sleep is important. Try some of these tips for better sleep in your own life. Share your favorites with your coworkers so they can get quality sleep and help you have a more productive office environment.

                  Advice & Self-Help | Health & Fitness

                  50 Amazing And Innovative Ways To Use Coconut Oil - Educate Inspire Change

                  Coconut oil boosts energy levels, raises good cholesterol, and balances out blood sugar without the weight gain, cholesterol, and other health risks that come from other saturated or trans fats. It's immune boosting properties make it the perfect oil