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Health | Health & Fitness

    Health & Fitness | Health

    12 Proven Health Benefits of Avocado

    The avocado is an incredibly healthy food and loaded with important nutrients. Here are 12 health benefits of avocado, that are supported by science.

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      How To Naturally Cure Skin Tags, Moles, Warts, Blackheads, And Age Spots - Balanced Living Life

      Skin diseases and problems are quite common in people of all age groups and the treatment for them can be pretty delicate. Skin tags, moles, warts, age spots, and blackheads are some of the skin [Read More]

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        Before Insulin was Discovered THIS Diet was Considered the BEST Way to Treat Diabetes

        Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide (1). Although diabetes is a complicated disease, maintaining good blood sugar control can greatly reduce the risk of complications

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          1 in 5 People Unknowingly Have Fatty Liver Disease, Here are the 10 natural remedies you NEED to Know

          There are a lot of effective non-alcoholic fatty liver disease home remedies. It is a good thing too. After years of heavy alcohol consumption,...

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            How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism - Natural Solutions Magazine

            Thyroid disorders and the whole-body hormone that influences everything from weight gain to brain fog.

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              How Will I Feel After an Iron Infusion - MedicoRx

              First time patients can have many sensations during and after an iron infusion. Call MedicoRx today 855-265-7850 if you are considering an iron infusion.

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                  The 5 Best Super Foods For Thyroid Health

                  Another epidemic is sweeping across the world. According to experts, there are as many as 30 million people suffering from a form of thyroid disorder in the United States alone – and half of them are undiagnosed. That is a staggering 12% of the nation��

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                    The 20 Most Weight Loss Friendly Foods on The Planet

                    Not all calories are created equal. (adsbygoogle = window.adsbygoogle || []).push({}); Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. Here are

                      Health & Fitness | Health

                      Melatonin Isn't a Sleeping Pill: 3 Reasons to Avoid Melatonin

                      Is melatonin bad? While melatonin is an important part of circadian rhythms, it is not a safe choice for remedying insomnia.

                        Health & Fitness | Health

                        How I Lost 20 Pounds in 3 Months Eating This For Breakfast

                        For a long time I didn’t eat a healthy breakfast. I foolishly drank juice. I ate cereal, or white toast and peanut butter. It...

                          Health & Fitness | Health

                          All the Signs, Symptoms, Triggers and Treatments of Hypo and Hyperthyroidism

                          There are a lot of questions surrounding thyroid health. What does the thyroid do? What does it mean when your Doctor tells you have...

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                              7 Natural Remedies For Blackheads That Take 15 Minutes or Less

                              When we see blackheads, what we want to know more than “why” they are there is “how” to get rid of them! Here's 7 easy and natural remedies to help you out!

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                                What Your Skin Is Trying to Tell You (Infographic)

                                Six of the most common skin conditions — and how they might be speaking for the rest of your body.

                                  Health & Fitness | Health

                                  Toxic Shock Syndrome: It’s Not Just About Tampons

                                  Vice reports that a woman lost part of her leg from tampon-induced gangrene.

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                                    10 Signs You Have A Thyroid Problem and 10 Ways to Improve It

                                    The thyroid is a butterfly-shaped gland found in the center of your neck. It is the central gland to your metabolism and plays both...

                                        Health & Fitness | Health

                                        Treat Dry, Cracked Feet with Baking Soda - The Hearty Soul

                                        Our feet go through a lot! Why not treat them with this at home, all-natural baking soda pedicure? It's safe, effective and it's a perfect way to relax.

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                                          9 Things Your Sweat Is Trying To Tell You

                                          Perspiration can actually teach you a surprising amount about yourself and your health. Here are a few things it's trying to tell you

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                                            Symptoms of Lyme Disease - The Great Imitator

                                            Envita Medical Center have been an influential leader in advanced integrative medicine for well over a decade. Envita treats a broad range of conditions using the latest scientific technologies and approaches to personalized medicine. Our areas of focus a

                                              Health & Fitness | Health

                                              10 Signs of Magnesium Deficiency | Wellness Mama

                                              Magnesium deficiency can lead to hormone imbalance, weak bones, cardiovascular problems, anxiety, sleep problems, pregnancy trouble & more.

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                                                  4 Exercises For Sciatica Pain Relief - Healthy Holistic Living

                                                  Sciatica is more than just a literal pain in the butt (and back and legs). When it strikes, it can cause misery and debilitating pain, instantly putting a damper on your life. The sciatic nerve...

                                                    Health & Fitness | Health

                                                    14 Creepy Ways What You Wear Could Be Hurting Your Health

                                                    Are bras to blame for cancer, and do backpacks really cause back problems? We reveal the clothes that could be harming your health and the myths that simply don’t stack up.

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                                                      67 Science-Backed Ways to Lose Weight

                                                      Weight loss is all about making small lifestyle changes. We've rounded up the best science-backed tips to shed a couple pounds in the easiest, healthiest ways.

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                                                        7 Reasons Why You Should Avoid Hand Sanitizers (And What to Use Instead)

                                                        Hand sanitizers have been popular since the 1990's, but these convenient gels and sprays are actually unhealthy and damaging your skin.

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                                                          The Ultimate Guide to Healthier Baking [Infographic]

                                                          Making your favorite recipes healthier is super simple with these healthy substitutions to use when baking.

                                                            Health & Fitness | Health

                                                            Drink Warm Lemon Water In The Morning For A Year (And These 20 Things Happen)

                                                            Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we

                                                              Health & Fitness | Health

                                                              Home Remedies to Fix Arthritis in Hands Forever.

                                                              Arthritis in your hands can be very painful and annoying. It is the most common form and can affect areas such as fingers,thumbs and wrist. We use our hands everyday so this can make it very painful at times. There has been medical breakthroughs to try re

                                                                  Health & Fitness | Health

                                                                  The Best and Worst Foods to Eat When You're Sick

                                                                  Feeling under the weather? Check out our list of foods and drinks that’ll get you back to tip-top shape in no time.

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                                                                    31 Healthier Store-Bought Snacks (Under 150 Calories)

                                                                    Eating healthy while on the go isn't just a pipe dream. We collected 31 of the best, healthier prepackaged snacks — all under 150 calories! — for every day of the month.

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                                                                      Natural Ways To Fight Arthritis - Health & Fitness Tips and Advice - Better Health Publishing

                                                                      Tweet More than 37 million Americans are living with some form of arthritis, and chances are you or someone you love experiences this degenerative condition. One of the most debilitating types, rheumatoid arthritis, is an autoimmune disorder that causes t

                                                                        Health & Fitness | Health

                                                                        All In The Palm Of Your Hand – Just Press These Points For Wherever You Hurt

                                                                        Some days you may feel like you’ve got the whole world in the palm of your hands. That might be a little lofty, but it can be said that you have yourself in the palm of your hands. Certain pressure points on your hands can help relieve pain in other par

                                                                          Health & Fitness | Health

                                                                          3 Ingredients That Cure Clogged Arteries, Fat In The Blood, Infections And Cold - Secretly Healthy

                                                                          Did you know that some diseases are sufficient only 3 ingredients, today recipe consists of only three powerful ingredients which are...

                                                                            Health & Fitness | Health

                                                                            20 Unhealthy Foods You Thought Were Healthy And A Surprising Alternative For Each

                                                                            Here are 20 foods that you might think are good for you, but really aren't, along with a surprisingly healthier alternative. Which one of these are you going to try?

                                                                                Health & Fitness | Health

                                                                                10 Nutrients Scientifically Proven to Make You Feel Awesome

                                                                                You are what you eat — and sometimes, you’re really grumpy. If you’re in need of happiness boost, consider eating foods rich in the vitamins and minerals that fight depression and regulate mood. We’ve rounded up 10 of them here.

                                                                                  Health & Fitness | Health

                                                                                  Is That Normal?! What Your Body Might Be Trying to Tell You

                                                                                  We recruited some of the country’s leading health experts to help identify nine common conditions underlying frequent, and sometimes mysterious, symptoms. Here's how to clue into your body’s (sometimes mixed) messages.

                                                                                    Health & Fitness | Health

                                                                                    83 Healthy Recipe Substitutions

                                                                                    We're always looking for ways to make our favorite foods healthier without sacrificing flavor. That's why we've compiled a list of our top ingredient swaps, guaranteed to make that next meal a delicious, healthier hit.

                                                                                        Health & Fitness | Health

                                                                                        The Facts About Hydrogen Peroxide: Here's What you Need To Know

                                                                                        You probably have a bottle of hydrogen peroxide in your kitchen or bathroom cabinet right now.

                                                                                            Health & Fitness | Health

                                                                                            Traditional Amish Remedy That Cures Many Diseases Including Cancer

                                                                                            I believe that this traditional Amish remedy is one of the most powerful combinations of natural foods to fight illness, diseases and immune system booster.

                                                                                              Health & Fitness | Health

                                                                                              51 Healthy Greek Yogurt Recipes for Any Time of Day

                                                                                              This popular breakfast staple is actually a whole lot more versatile than you think. Try it in savory lunches and dinners, snacks, and sweet desserts too!

                                                                                                Health & Fitness | Health

                                                                                                9 Air-Cleaning Houseplants That Are Almost Impossible to Kill

                                                                                                If you love greenery and clean air, but lack a green thumb, this list of awesome yet unkillable houseplants is for you!

                                                                                                  Health & Fitness | Health

                                                                                                  Remove These Foods to Fight Inflammation

                                                                                                  There are so many foods out there linked to inflammation. Remove these ones from your diet to fight this chronic illness.

                                                                                                    Health & Fitness | Health

                                                                                                    The Real Reason You Don't Need A Diet

                                                                                                    Since quitting dieting about a year and a half ago, my life has changed in wonderful ways. I escaped the yo-yo cycle, began to heal my relationship with food, and gained a kind of confidence I thought only skinny people were allowed to have.

                                                                                                          Health & Fitness | Health

                                                                                                          The Only 7 Things You Can Control in Life

                                                                                                          To change your life in a big way, you've got to start small. Learn which things we have control over and how to hack them to start living a happier life right now.

                                                                                                            Health & Fitness | Health

                                                                                                            Heal Your Back, Joints and Legs Pain in 7 days - Secretly Healthy

                                                                                                            It is a recipe that helps your joints, all connective tissue, and bones to work smoothly and without pain .It works almost like magic .

                                                                                                              Health & Fitness | Health

                                                                                                              How ADHD is radically mistreated

                                                                                                              Research shows that children with ADHD are often extremely creative. Our institutions are failing them

                                                                                                                Health & Fitness | Health

                                                                                                                12 Weird Sounds You Don't Want Your Body To Make

                                                                                                                Involuntary sounds could be your body's way of warning you that something's wrong. Here's how to interpret (and when to ignore) those creaks, pops, whistles, and more.

                                                                                                                  Health & Fitness | Health

                                                                                                                  12 Weird Sounds You Don't Want Your Body To Make

                                                                                                                  Involuntary sounds could be your body's way of warning you that something's wrong. Here's how to interpret (and when to ignore) those creaks, pops, whistles, and more.

                                                                                                                    Health & Fitness | Health

                                                                                                                    Top 10 Sciatic Pain Natural Treatments

                                                                                                                    Drugs don't provide long-term solution, but few natural treatments can help you relieve the sciatic pain and eliminate the inflammation caused by sciatica.

                                                                                                                      Health & Fitness | Health

                                                                                                                      6 Healthy Bedtime Rituals That Will Make Tomorrow Awesome

                                                                                                                      Waking up groggy and unprepared does not make for a happy morning. Incorporate these bedtime rituals into your evening routine, and you'll immediately reap the positive benefits. Sip different: While a glass of wine or another boozy nightcap can

                                                                                                                        Health & Fitness | Health

                                                                                                                        This Is What the World's Top Health Experts Eat for Breakfast

                                                                                                                        See exactly how Marion Nestle, Tony Horton, Gabrielle Bernstein, and more game-changers in the world of health and fitness fuel up every morning.

                                                                                                                          Health & Fitness | Health

                                                                                                                          10 Nutrients Scientifically Proven to Make You Feel Awesome

                                                                                                                          You are what you eat — and sometimes, you’re really grumpy. If you’re in need of happiness boost, consider eating foods rich in the vitamins and minerals that fight depression and regulate mood. We’ve rounded up 10 of them here.

                                                                                                                            Health & Fitness | Health

                                                                                                                            6 Ways Your Phone is Hurting Your Health and Happiness

                                                                                                                            Back away from the smartphone. Research suggests that it could be doing more harm than good.

                                                                                                                                Health & Fitness | Health

                                                                                                                                5 Healthy Snack Swaps You Wish You Thought of Sooner

                                                                                                                                Yes, lent is over but bathing suit season is unfortunately right around the corner. You may want to consider sticking to your sacrifices, and swapping that unhealthy food for a smarter,...

                                                                                                                                    Health & Fitness | Health

                                                                                                                                    5 Most Important Tips for Managing Your Nerve Pain

                                                                                                                                    Peripheral neuropathy, which is defined as damage to either a single nerve or a group of nerves, can leave those afflicted by it feeling helpless. For many,...

                                                                                                                                      Health & Fitness | Health

                                                                                                                                      17 Home Remedies For Blocked Nose or Stuffy nose - Healthy Holistic Living

                                                                                                                                      Blocked nose or Stuffy nose is the common term used for the problem Nasal Congestion which if not treated at the earliest will result in sinus problem or even blockage of nose and several other...

                                                                                                                                              Health & Fitness | Health

                                                                                                                                              The 16 Best Snacks To Eat At Your Desk

                                                                                                                                              These snacks will give you a boost of energy and help you stay productive all day long.

                                                                                                                                                Health & Fitness | Health

                                                                                                                                                How To Eat Well On As Little As $4 A Day

                                                                                                                                                You can eat great for as little as $4 a day. Here's how to manage it, with smart strategies for what specific foods to be on the lookout for. By Lynn Andriani @media only screen and (min-width : 500px) {.ethanmobile { display: none; } ...

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                                                                                                                                                    76 Genius Coconut Oil Uses For Everyday Life

                                                                                                                                                    Keeping coconut oil on hand means more than just a flavorful cooking oil alternative. You (and your household, pets, hair, and teeth, to name just a few) won't believe how many different things this magical elixir can do. It's nuts! (At least, i

                                                                                                                                                      Health & Fitness | Health

                                                                                                                                                      Lemon and Baking Soda Miraculous Combination - Healthy Holistic Living

                                                                                                                                                      Lemon and Baking soda Miraculous combination: 10, 000 times stronger than Chemotherapy! Why do we not know about this? Because there are organizations that continue to profit from disease.  It is that simple. Do you...