- Showing:
- All Topics
Health & Fitness | Health & Fitness
Health & Fitness | Health & Fitness
‘Forest Bathing’ Harnesses Nature to Boost Health
Research shows a simple walk in the woods can do a body -- and a mind --- good.
Health & Fitness | Health & Fitness
What Is Aloe Vera Good For?
While spiky aloe vera is often thought of in terms of healing skin, there are many other benefits, both medicinal and nutritional.
Health & Fitness | Health & Fitness
Dyan Haspel-Johnson - #Psychology & #Hypnotherapy
Psychotherapist, hypnotherapist - Dr. Dyan uses traditional and creative approaches to therapy that speak to your specific issues, style, and needs so that you will see your confidence, awareness, and abilities growing in healthy ways that serve you.
Health & Fitness | Health & Fitness
11 Foods That Crush Cravings
Squash your appetite before it gets out of control. If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids digestion. Eat these foods the next time you feel the urge to hit the vending machine.
Health & Fitness | Health & Fitness
You Don't Need To Go Low-Carb To Burn Body Fat, Study Says
Popular advice suggests a low-carb diet is necessary to trigger the body to shed fat. But a small, rigorous study finds low-fat diets also spark body-fat loss. The key: Choose a diet you'll stick to.
