#Napping

Health & Fitness | Sleep

What Happens to Your Body When You Start Napping Every Single Day

Curious about the benefits of napping? Here's everything to know after one day to six months down the line.

Health & Fitness | Health

Pictures of the Top Health Benefits of Napping

Napping isn’t just for babies. It can be great for adults, too. Learn why.

Health & Fitness | Health

5 Reasons to Take a Nap! | Dr Weil

People who nap generally enjoy better mental health and mental efficiency than people who do not. Follow these five napping tips for best results.

Miscellaneous | Interesting Links

Daily Napping Could Help Save Your Life

Napping improves alertness, mood and performance. But what if daily napping could help save your life?