#anxietyrelief
Psychology | Health & Wellbeing
Are You Ruminating Too Much? Here’s What to Do About It
The difference between overthinking and persistent rumination, why venting makes things worse, and how to finally stop dwelling on the past.
Psychology | Psychology
Why Curiosity Is the Key to Unwinding Your Anxiety
Here is a technique you can use to step out of the cycle of worry and fear and start feeling better.
Advice & Self-Help | Meditation and Other Practices
Self-Care for Anxiety, Insomnia, and Reducing Stress | Dr. Dyan
Manage insomnia and reduce stress with these easy, free, simple self care tips! Enjoy better health and a mind body conection today.
Advice & Self-Help | Meditation and Other Practices
This Breathing Exercise Calms the Mind and Body | Dr. Dyan
This simple breathing exercise calms the mind and body. Research shows this helps depression, anxiety, pain and sleep through the gut to brain connection.
Psychology | Personality
Living With High-Functioning and Hidden Anxiety | The Mighty
The Mighty's mental health editor Sarah Schuster writes what it feels like to have "high-functioning" anxiety, the kind you keep hidden as you go through the busyness of life.
Psychology | Personality
How to Get Out of Your Own Head
For times when our thoughts are playing on repeat, and we want to reconnect to the rest of the world, there are a few helpful tricks to get out of the daydream/rumination loop.
