#deepsleep
Miscellaneous | Interesting & Helpful Information
Podcasts | Dr. Dyan
Podcasts on self hypnosis, the best sleep tips, favorite ways to help insomnia, alleviate anxiety, mind body healing, self care, and mindfulness
Health & Fitness | Sleep
Self-Medication: Study Finds Deep Sleep 'Rewires' The Brain To Eliminate Anxiety
Falling into a deep sleep soothes the brain into a relaxed state, allowing it to reset inter-neural connections and reinvigorate itself, a new study finds.
Health & Fitness | Sleep
Deep Sleep A Natural 'Fountain Of Youth' In Old Age, Study Says
A new study finds that seniors who don't get enough deep sleep are more likely to suffer from memory loss and life-threatening ailments like heart disease.
Health & Fitness | Health News
Sleep Soundly with Natural Supplement
Synthesized from the amino acid tryptophan, 5-hydroxytryptophan (5-HTP) is the rate-limiting precursor to serotonin and melatonin, our relaxation hormones that are important for proper sleep. 5-HTP supplementation has been shown to be useful in enhancing
