#lectins
Food & Drink | Recipes and Food Related
The Complete Bulletproof Guide to Gluten and Grains
Despite what you likely grew up hearing, grains are not the nutritional staple they’re claimed to be. Here's a breakdown of grains, gluten, and more.
Food & Drink | Recipes and Food Related
Lectin-free diet: Benefits, risks, and foods to eat and avoid
What are lectins and what is the lectin-free diet? Learn about its proposed benefits, what foods to eat and avoid, and what the evidence says about it.
Health & Fitness | Health News
How to Reduce Lectins in Your Diet
Corn, cashews and unfermented soybeans are some of the most problematic lectin-containing foods that are proinflammatory, immunotoxic, neurotoxic and cytotoxic.
