#lovingkindness

Advice & Self-Help | Meditation and Other Practices

How to Practice Loving-Kindness - Lion's Roar

Joanna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.

Miscellaneous | Interesting & Helpful Information

A Meditation on Lovingkindness

It's important that we learn to evoke a lovingkindness and friendliness towards ourselves and others. This meditation works to plant the seeds of...