#naps

Health & Fitness | Sleep

Study: Long Naps, Sleeping For More Than 9 Hours Increases Stroke Risk

A new study finds that regularly taking naps that exceed 90 minutes, or sleeping for over 9 hours each night, may raise one's chances of suffering a stroke.

Health & Fitness | Sleep

Why Am I Sleepy After Eating Lunch? A Role of Afternoon Circadian Dips

Why do most people become sleepy after eating lunch? Learn about the link to your circadian rhythm and a few ways to counteract this desire to sleep.