#rest
Advice & Self-Help | Self-care Tips
How (And Why) to Build Some Boredom Back Into Your Life
Believe it or not, sometimes not doing anything at all is the most productive thing you can do.
Advice & Self-Help | Advice & Self-Help
The 3-step Method That Will Help You Create a Daily Meditation Practice
Ready or not, it’s time we give ourselves permission to chill.
Health & Fitness | Sleep
The 7 Types of Rest, and How to Get the Kind You Need
If you never feel fully rested, it could be because you're not getting the right type of rest
Health & Fitness | Sleep
The 7 types of rest that every person needs |
Are you getting your seven or eight hours of sleep a night -- yet you still feel exhausted? Here's why that could be happening, according to physician Saundra Dalton-Smith.
Health & Fitness | Sleep
Why Prioritizing Sleep in the Time of Coronavirus Is So Important
As our routines change, setting consistent bedtime schedules can help us regain control and combat feelings of stress and anxiety.
Health & Fitness | Health News
TM Intro Talk - Everything You Need to Know
In this short video you'll find out what regular TM practice does for you health and wellbeing, how and why the TM technique works and the steps to learn.
Health & Fitness | Sleep
Here are 21 Easy Things that Can Improve Your Sleep
These simple tweaks will help you fall asleep faster and get better quality sleep this year.
Psychology | Personality
Key To Creativity May Simply Be A 20-Minute Break A Little Bit Of Incentive - Study Finds
Have you ever racked your brain for the perfect idea, only to discover it later while doing something else? If so, you have experienced the power of a creativity break. But is there another tool to propel imagination?
Advice & Self-Help | Meditation and Other Practices
How You Can Use Rest as a Tool for Success | Thrive Global
A book excerpt from Rest, a novel that emphasizes the need to recharge and disconnect to be truly successful.
Psychology | Psychology & Psychological Research
A Wise Man Balances – Total Activity Equals Total Rest
Give it everything you've got! Balance come from being active so totally that passivity follows automatically.
Health & Fitness | Sleep
Why Sleep Matters Just as Much as Diet and Exercise
And why our 'I'll sleep when I'm dead' mindset is killing us.
Pets & Animals | Cat & Dog Resources
Want better sleep? Maybe bring your pet in the bed after all
A recent study rethinks what sleep experts have been saying for years.
Health & Fitness | Health News
Brain Circuit Regulating Sleep Cycle Found
Electrical systems can be extremely complex. With various switches, relays, capacitors, and circuits it only takes one tiny thing to go wrong to bring the
Advice & Self-Help | Meditation and Other Practices
Give Your Mind a Rest: Practice Not-Thinking
Mindfully quieting your discursive thinking is restful, calming, and restorative
Psychology | Health & Wellbeing
3 Simple Ayurvedic Strategies That Totally Transformed My Sleep
My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple Ayurvedic solutions, I finally cured my insomnia.
Health & Fitness | Health News
How to Get Better Sleep (and Need Less Every Night)
Many of us struggle to get enough sleep every night, but is the sleep we get any good? While it’s important to get enough sleep, better sleep is a greater ally than more hours of sleep. We sat down with a sleep expert and a stack of studies to help you
Health & Fitness | Health News
Why We Eat Too Much When We Don’t Sleep Enough
University of Chicago researchers found sleep-deprived people ate more snacks, with more calories and fat, compared with after a full night’s sleep
Health & Fitness | Health News
The Sleep-Weight Connection
Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation found that Americans are
Health & Fitness | Health News
The Americans Who Don’t Get Enough Sleep
The Centers for Disease Control and Prevention said more than a third of U.S. adults aren’t getting enough sleep. A new report shows who’s getting the least sleep by age, race and region.
Health & Fitness | Health News
The Best Time for a Break Might Be the Mid-Morning, Not the Afternoon
The afternoon is when most of us hit a productivity wall and feel the need for a break, but a new study suggests that it might be better to conserve your energy earlier in the day.
Health & Fitness | Health News
The Sleeping Position That's Best for Brain Health?
While you're sleeping, your brain restores, recharges and cleanses itself of brain toxins. Research has found the best sleeping position for this.
Health & Fitness | Health News
It’s probably a myth that we’re not getting enough sleep - Quartz
We've been told that the modern, connected life is taking a toll on our sleep. Compared to previous generations, studies report, we've been sleeping less and less every year. And that is making us "more likely to suffer from chronic diseases such
Health & Fitness | Health News
The Work We Do While We Sleep
Maria Konnikova writes about recent research on why our brains and bodies need sleep.
Health & Fitness | Health News
What Happens When You Sleep?
You know when you are asleep, right? Have you ever wondered exactly what is happening? Now you can learn more about what happens while you're sleeping!
