#sleepbetter

Health & Fitness | Sleep

What Are Sleep Chronotypes? How to Figure Out If You’re a Night Owl or Early Bird

Our night owl or early bird tendencies are actually rooted in our biology, known as chronotypes. Here’s everything you need to know about them.

Health & Fitness | Sleep

Drinking Water Before Bed Might Help You Sleep Better, Age Better and Boost Your Energy Levels

Drinking water in bed might be the most simple way to improve your overall health, from aging better to sleeping deeper.

Health & Fitness | Sleep

How to reclaim your sleep and escape the exhaustion epidemic | BBC Science Focus Magazine

Tired all the time? You’re not alone. Here’s how to reclaim your rest and escape the exhaustion epidemic

Health & Fitness | Sleep

Why Sleep Is the Glue That Holds Our Lives Together - Thrive Global

Sleep often ends up being the last thing on our to-do list. Really, it should be the first.

Health & Fitness | Sleep

Sleep tips from experts that might surprise you - Vox

How to sleep better (without giving up naps or your phone in bed).

Advice & Self-Help | Advice & Self-Help

How to stop revenge bedtime procrastination and get better sleep : Life Kit : NPR

When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtim

Health & Fitness | Health & Fitness

How To Optimize Your Schedule for Great Sleep

“Good sleep is a learned behavior, and one that we can make into a habit.”

Health & Fitness | Sleep

15 CEOs on How Much Sleep They Actually Get

We asked 15 CEOs to tell us the truth about their nightly routines—and whether they get up as early as Tim Cook.

Health & Fitness | Sleep

What the Science Actually Says About Weighted Blankets

Studies are scarce, but experts still recommend them wholeheartedly.

Health & Fitness | Health & Fitness

How to decode your symptoms to sleep better and reach your potential?

Sleep symptoms show up in many different ways. Understanding what the body and our sleep is telling us can transform our lives.

Psychology | Health & Wellbeing

Big Health study shows digital CBT for insomnia also improves depression symptoms | 2020-08-18 | BioWorld

Big Health’s digital therapeutic Sleepio may not only improve insomnia but also reduce symptoms of depression, a study to be published Aug. 19 in the Journal of Sleep Research shows. Sleepio is a fully automated digital sleep improvement program designe

Advice & Self-Help | Meditation and Other Practices

This Breathing Exercise Calms the Mind and Body | Dr. Dyan

This simple breathing exercise calms the mind and body. Research shows this helps depression, anxiety, pain and sleep through the gut to brain connection.

Health & Fitness | Sleep

Sleep Secrets That You’ve Been Searching For | Dr. Dyan

Get 3 easy sleep secrets that you can start tonight to help you sleep better, feel calmer, and connect mind and body. Sleep naturally with these simple tips

Health & Fitness | Sleep

Third Of Adults Still Sleep With 'Comfort Object' From Childhood, Survey Shows

Getting a good night's sleep is a just as much as challenge as it is a priority for many of us, which is why people often turn to various nighttime "rituals" before and after hitting the sack.

Health & Fitness | Sleep

Study: Roller-Coaster Sleeping Habits Weaken Focus, Creativity

A new study finds that staying up late on some nights and then binge sleeping on others can take a toll on one's focus and creativity levels.

Health & Fitness | Sleep

Be More Productive At Work If You Get 7-8 Hours Of Sleep Every Night

Getting less sleep on a regular basis doesn’t necessarily mean you'll get more done with all that extra time on your hands. A recent study reveals that people who battle sleeping problems may actually be less productive on the job. 

Psychology | Health & Wellbeing

Resistance training helps sleep and anxiety in those with PTSD

A new study provides preliminary evidence that high-intensity resistance training can improve sleep quality and anxiety in adults with post-traumatic ...

Health & Fitness | Sleep

How a person sleeps is partially reflective of their personality, study finds

New research published in the European Journal of Personality has found that some personality traits are connected to how long and how well people sleep. ...

Advice & Self-Help | Meditation and Other Practices

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve | Psychology Today

Longer exhalations during each cycle of breathing in and out can combat fight-or-flight stress responses by hacking into the autonomic nervous system.

Health & Fitness | Sleep

Researchers Identify Sleep As A Key Reason Why Personality Traits Predict Longevity – Research Digest

By Christian Jarrett. People with certain personality characteristics are more likely to sleep too little, or too much, or to experience greater sleepiness during the day, and in turn this raises their risk of dying.

Health & Fitness | Sleep

Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year - Study Finds

With as many as 70 million adults in the U.S. suffering from a sleep disorder, there's no question that a good night's rest is incredibly valuable to many. Just how valuable, you ask? According to one survey, the average American would pay $290 for a perf

Health & Fitness | Sleep

Self-Soothing Techniques That Will Help Your Toddler Fall Asleep Right Away - Thrive Global

3-year-olds have inordinate amounts of energy and it’s hard to calm them down, but this system of self-soothing really works.

Health & Fitness | Sleep

17 Proven Tips to Sleep Better at Night

This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.

Psychology | Personality

How to Get Out of Your Own Head

For times when our thoughts are playing on repeat, and we want to reconnect to the rest of the world, there are a few helpful tricks to get out of the daydream/rumination loop.

Advice & Self-Help | Meditation and Other Practices

The Science Behind Gratitude - How to Practice Gratitude

The benefits of practicing gratitude are nearly endless. People who take time to reflect upon the things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems. Here's how you can make g

Health & Fitness | Sleep

A Brief Guide on How to Sleep Better Every Night

Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.