#sleepdeprived
Advice & Self-Help | Meditation and Other Practices
Self-Care for Anxiety, Insomnia, and Reducing Stress | Dr. Dyan
Manage insomnia and reduce stress with these easy, free, simple self care tips! Enjoy better health and a mind body conection today.
Health & Fitness | Sleep
Your Insomnia and Sleep Symptoms Are Telling You Something | Dr. Dyan
Sleep symptoms are your unconscious giving you clues. Find out what it means to have insomnia vs fatigue vs. nightmares. Unlock the language of sleep.
Psychology | Health & Wellbeing
Using Hypnosis to Regulate Your Sleep + Hormones - Healing Hormones Podcast
Dr. Dyan Haspel-Johnson is a psychologist and hypnosis expert, and she joins us today to discuss hypnosis—specifically, how you can use it to regulate your sleep and hormones. We talk about what hypnosis is, how it is different from meditation, and how
Health & Fitness | Sleep
Patti Smith’s Imaginative Remedy for Insomnia – Brain Pickings
Soporific shadow theater of the mind, inspired by Melville.
Health & Fitness | Sleep
Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year - Study Finds
With as many as 70 million adults in the U.S. suffering from a sleep disorder, there's no question that a good night's rest is incredibly valuable to many. Just how valuable, you ask? According to one survey, the average American would pay $290 for a perf
Health & Fitness | Sleep
Mild Sleep Problems May Cause Elevated Blood Pressure in Women, Study Finds
Previous research has indicated that chronic sleep deprivation can cause cardiovascular problems, but a new study shows that, for women, even less worrisome sleeping issues may lead to higher blood pressure.
Health & Fitness | Sleep
How a person sleeps is partially reflective of their personality, study finds
New research published in the European Journal of Personality has found that some personality traits are connected to how long and how well people sleep. ...
Advice & Self-Help | Great Referrals
Meet Dyan Haspel-Johnson - Voyage LA Magazine | LA City Guide
Today we’d like to introduce you to Dyan Haspel-Johnson. Dyan, let’s start with your story. We’d love to hear how you got started and how the journey has been so far. The career I chose for myself was as a fashion designer but health psychology and
Health & Fitness | Sleep
Researchers Identify Sleep As A Key Reason Why Personality Traits Predict Longevity – Research Digest
By Christian Jarrett. People with certain personality characteristics are more likely to sleep too little, or too much, or to experience greater sleepiness during the day, and in turn this raises their risk of dying.
Psychology | Personality
Living With High-Functioning and Hidden Anxiety | The Mighty
The Mighty's mental health editor Sarah Schuster writes what it feels like to have "high-functioning" anxiety, the kind you keep hidden as you go through the busyness of life.
Health & Fitness | Sleep
'White Dreams': Where Do Our Minds Go When We Fall Asleep? - The Atlantic
Is it possible to dream of nothing?
Advice & Self-Help | Meditation and Other Practices
The Science Behind Gratitude - How to Practice Gratitude
The benefits of practicing gratitude are nearly endless. People who take time to reflect upon the things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems. Here's how you can make g
