#tired

Health & Fitness | Sleep

What Are Sleep Chronotypes? How to Figure Out If You’re a Night Owl or Early Bird

Our night owl or early bird tendencies are actually rooted in our biology, known as chronotypes. Here’s everything you need to know about them.

Health & Fitness | Sleep

How to Get Through Your Day on No Sleep

So you had a terrible night’s sleep. Here’s a comprehensive guide to handling everything you can’t move and how to wriggle out of what you just can’t handle.

Health & Fitness | Sleep

15 CEOs on How Much Sleep They Actually Get

We asked 15 CEOs to tell us the truth about their nightly routines—and whether they get up as early as Tim Cook.

Health & Fitness | Health & Fitness

Gut Microbiome Plays Important Role in Sleep Regulation - Neuroscience News

Obstructive sleep apnea alters the gut microbiome in mice. Transplanting gut bacteria from mice with OSA to those without the disorder caused sleep disruptions.

Psychology | Hypnosis Information

About Hypnosis Video #3: Heaviness and Lightness in the Body

Some quick and easy self-care strategies to help improve your sleep ???? Deep hypnotic states can bring about feelings of heaviness or lightness in your body. Y...

Psychology | Hypnosis Information

Naturally Occurring Hypnosis: Listen to this Alternative Health Tools Podcast with Dr. Dyan Haspel-Johnson

Podcasts on self hypnosis, the best sleep tips, favorite ways to help insomnia, alleviate anxiety, mind body healing, self care, and mindfulness

Health & Fitness | Sleep

Busy? What’s busy got to do with sleep? – SleepHub

Being busy over a prolonged period of time is an important trigger for long-term problems with insomnia, depression and anxiety.

Health & Fitness | Sleep

Self-Medication: Study Finds Deep Sleep 'Rewires' The Brain To Eliminate Anxiety

Falling into a deep sleep soothes the brain into a relaxed state, allowing it to reset inter-neural connections and reinvigorate itself, a new study finds.

Health & Fitness | Sleep

Study: Science Underestimated The Dangers Of Sleep Deprivation - Study Finds

According to a new study, sleep deprivation is even more detrimental to our bodies and ability to complete tasks than previously thought.

Health & Fitness | Sleep

Sleep Secrets That You’ve Been Searching For | Dr. Dyan

Get 3 easy sleep secrets that you can start tonight to help you sleep better, feel calmer, and connect mind and body. Sleep naturally with these simple tips

Health & Fitness | Sleep

6-8 Hours is the Perfect Amount of Sleep. Here's Why

Just like Goldilocks in pursuit of the perfect bowl of porridge, logging six to eight hours of sleep each night is just right for heart health. Any more or less than that amount of time can potentially be detrimental to our hearts, new research shows.

Health & Fitness | Sleep

Third Of Adults Still Sleep With 'Comfort Object' From Childhood, Survey Shows

Getting a good night's sleep is a just as much as challenge as it is a priority for many of us, which is why people often turn to various nighttime "rituals" before and after hitting the sack.

Health & Fitness | Sleep

A Lack of Sleep Affects Not Just Your Health, But Your Attitude and Mood

Insufficient sleep clouds your perspective and challenges your ability to regulate your emotions. Here's what to do about it.

Health & Fitness | Sleep

The Struggle Is Real: Baby Sleep Problems Can Lead To Parental Depression

Most parents of newborns know the struggle that comes with getting babies to sleep through the night. Now a recent study shows baby sleep problems may actually lead to depression for some.

Health & Fitness | Sleep

Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year - Study Finds

With as many as 70 million adults in the U.S. suffering from a sleep disorder, there's no question that a good night's rest is incredibly valuable to many. Just how valuable, you ask? According to one survey, the average American would pay $290 for a perf

Health & Fitness | Sleep

6 Ways Sleep Boosts Your Brainpower: Memory, Mood, Creativity

You’ll see powerful effects on your mood, creativity, memory and more.

Health & Fitness | Sleep

Why You Can’t Think Straight When You’re Sleep Deprived | Psychology Today

It’s difficult to identify a cognitive skill that isn’t affected by sleep, and compromised by sleep deprivation.

Health & Fitness | Sleep

How Your Sleep Can Impact Distraction Levels | Psychology Today

There are countless distractions challenging us in modern life. Your sleep habits can make it better—or worse.

Health & Fitness | Sleep

Sleep: A simple way to improve wellbeing

The Simple And Essential Way To Improve Your Wellbeing And Live A LONG Time

Health & Fitness | Sleep

A new blood test may detect sleep deprivation

Sleeplessness can lead to a number of negative outcomes, from lost work to car crashes, but a new blood test may now be able to measure sleep deprivation.

Health & Fitness | Sleep

Does "Sleep Hacking" Work? | Mark's Daily Apple

You can "hack" a lot of your health, diet, and lifestyle. You can cook the entire week's meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense y

Health & Fitness | Sleep

Brain Changes Linked to Sleep Need - Sleep Review

We've all experienced going to bed tired and waking up refreshed, yet how that happens at the molecular level remains a mystery.

Health & Fitness | Sleep

How Getting Enough Sleep Every Night Can Help You Ward Off Diseases

Getting enough sleep each night plays a major role in how your body works. Find out how to reduce your risk for chronic disease with good old-fashioned shuteye.

Health & Fitness | Sleep

Why Do We Need to Sleep?

At a shiny new lab in Japan, an international team of scientists is trying to figure out what puts us under.

Health & Fitness | Sleep

Not a Morning Person? Learn How to Wake and Get Up Early

What are the best ways to wake and get up early? Discover simple solutions to make mornings easier, including alarms, morning sunlight, and caffeine.

Health & Fitness | Sleep

New: how sleep helps the brain to reorganize itself

A study has given new insights into how sleep contributes to brain plasticity -- the ability for our brain to change and reorganise itself -- and could pave the way for new ways to help people with learning and memory disorders.

Health & Fitness | Sleep

5 Ways To Combat Sleep Deprivation

A good night’s sleep boosts brain power, helps build muscle, burns excess fat, and sets you up for the day ahead. It is, quite simply, one of the most im...

Health & Fitness | Sleep

Mastering Sleep Positions for Better Health

Many factors that facilitate restful sleep, including room environment, mattress and pillow, but sleep positions are key for better sleep and health.

Health & Fitness | Sleep

Sleep Disorders May Impact Men and Women Differently

Not all sleep disorders are created equally, apparently: A new study published in the Journal of Clinical Sleep Medicine suggests men and women are affected differently by sleep-related issues like…

Health & Fitness | Sleep

Should You Take Melatonin for Insomnia?

Insomnia is such a prevalent medical condition in this day and ag

Health & Fitness | Sleep

A Brief Guide on How to Sleep Better Every Night

Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.

Health & Fitness | Sleep

A Brief Guide on How to Sleep Better Every Night

Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.

Health & Fitness | Sleep

Portions of the brain fall asleep and wake back up all the time

New research finds that small regions of the brain cycle in and out of sleep, even when awake.

Advice & Self-Help | Meditation and Other Practices

Need a Midday Energy Boost? Skip the Caffeine, Take a Walk

Brief bouts of low-to-moderate intensity physical activity are more energizing than a 50 mg dose of caffeine (such as a can of soda or shot of espresso), according to a new study.

Health & Fitness | Sleep

15 Sneaky Reasons You’re Always Tired

Constant fatigue is a very uncomfortable, but very common, physical state. YouGov’s latest research shows that a significant number of Americans don’t fe...

Psychology | Health & Wellbeing

Why You're Always Tired + How To Get More Energy

These days, many people are feeling the effects of an energy crisis. Not the one within our environment—but the one within our own bodies. Here are five hallmark issues behind our great energy depression and some tips to help turn it around.