Advice & Self-Help | advice and self help

Regular Exercise May Keep Your Body 30 Years ‘Younger’ - The New York Times

The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds.

Health & Fitness | Health & Fitness Info

Could meditation really help slow the ageing process? | Science | The Guardian

It may seem unlikely, but a small and growing body of evidence suggesting that regular meditation can indeed slow ageing, as least at a cellular level