Food & Drink | Recipes and Food Related

The Complete Bulletproof Guide to Gluten and Grains

Despite what you likely grew up hearing, grains are not the nutritional staple they’re claimed to be. Here's a breakdown of grains, gluten, and more.

Food & Drink | Food & Drink

5 Delicious and Healthy Bread Swaps To Try

Whether you’re looking to cut back on your bread intake or you’re newly gluten-free, we’ve got you covered.

Advice & Self-Help | Advice & Self-Help

Ask the Dietitian: What's the Best Carb, Protein and Fat Breakdown for Weight Loss? | MyFitnessPal

Between all of the different diet trends and conflicting research findings out there, it seems we’re more confused than ever about what and how much to eat, particularly when it comes to protein, carbohydrates and fat. While there’s no one combination

Health & Fitness | Health News

New study demonstrates patients with inflammatory bowel disease can reach remission with diet alone

According to a new study published in the Journal of Clinical Gastroenterology, researchers demonstrated that diet alone can bring pediatric patients with active inflammatory bowel disease (IBD) into remission.

Food & Drink | Recipes and Food Related

Why Carb Counters Are Running for the Cauliflower

A cauliflower shortage has sparked a food frenzy among dieters crazy for the low-carb vegetable, but sky high prices at the grocery store are hard to swallow.

Health & Fitness | Health & Fitness

Low-fat Diets Not Effective: How Paleo, Vegan, Vegetarian & Atkins Can Win At Weight Loss With New Low-Carb Data

Low-fat diets are not effective. That’s the conclusion of the newest research comparing low-fat diets to weight loss plans that are higher in fat and protein