Food & Drink | Recipes and Food Related

Keto Food List for Beginners or Restarting the Ketogenic Diet

This keto food list for beginners lays out what to eat on the keto diet, from fats to snacks (and everything in between).

Advice & Self-Help | Advice & Self-Help

The Keto Diet Guide - FAQs, Tips, and Science

The keto diet promises all-day energy, weight loss and focus. Here’s what you need to know about the ketogenic diet, and how to get started.

Health & Fitness | Health News

Improve Your Health With Bite-Sized Fasts

Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, but with marriage and fatherhood, he'd put on some extra pounds.

Health & Fitness | Health News

Is Fat Good for You? Everything You Need to Know About Dietary Fats

You need to eat lots of healthy fats to stay slim and perform at your best but not all fats are created equal. Find out everything you ever wanted to know about dietary fats.

Health & Fitness | Health News

Are You Getting Enough Protein? How to Find Your Ideal Protein Intake

Get the scoop on different types of protein, their bioavailability, and how much protein to eat for muscle gain, weight loss, and recovery.

Food & Drink | Recipes and Food Related

Are Cashews Good for You? Nutrition, Benefits, and Downsides

Cashews are a kidney-shaped seed sourced from the cashew tree. This article reviews whether cashews are good for you.

Food & Drink | Recipes and Food Related

Grain-free recipes for a new year | King Arthur Flour

Baking without grains is easy with the right ingredients, from almond flour to coconut flour, and this spectacular collection of recipes.

Food & Drink | Recipes and Food Related

4 Sugar Alternatives That Won’t Poison You

Sugar can be a problem. The sugar in our foods from highly-processed genetically modified corn is even worse. Fortunately, there are nutritious alternatives.

Food & Drink | Recipes and Food Related

Lectin-free diet: Benefits, risks, and foods to eat and avoid

What are lectins and what is the lectin-free diet? Learn about its proposed benefits, what foods to eat and avoid, and what the evidence says about it.

Food & Drink | Recipes and Food Related

Low Carb? Low Fat? What the Latest Dieting Studies Tell Us

People have very different physiologies and food preferences, dictating a need for different approaches to dieting, say experts.

Health & Fitness | Health News

The Most Surprising Barrier To Weight Loss - PsyBlog

People's weight loss efforts can be undermined in this surprising way.

Health & Fitness | Health

A short history of terrible diets — Quartzy

“The way we approach nutrition and dieting changes every five years,” says Sydnee McElroy, a family doctor practicing in Huntington, West Virginia, and co-author, with her spouse Justin, of the forthcoming book Sawbones: The Horrifying, Hilarious Road to Modern Medicine.

Advice & Self-Help | Advice & Self-Help

Ask the Dietitian: What's the Best Carb, Protein and Fat Breakdown for Weight Loss? | MyFitnessPal

Between all of the different diet trends and conflicting research findings out there, it seems we’re more confused than ever about what and how much to eat, particularly when it comes to protein, carbohydrates and fat. While there’s no one combination

Food & Drink | Recipes and Food Related

Potato Prep

White potato and colored potato preparation and cooking methods

Health & Fitness | Health News & Tips

8 Clever Ways to Prevent Overeating

Overeating is all too common. But with a few simple tips and tweaks to your mealtime habits, you can gain control and avoid it for good.

Health & Fitness | Health News

Break Your Sugar Addiction in 10 Days (Infographic)

Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want. But the good news is that people can break the sugar addiction in 10 days. Here's how.

Food & Drink | Recipes and Food Related

8 Health Benefits of Dark Chocolate

There are actually many health benefits of dark chocolate! Find out why you shouldn't be afraid to enjoy a morsel.

Food & Drink | Recipes and Food Related

12 Thirty-Minute Clean Eating Dinners Under 380 Calories

Cooking after a hard day at work can be a real chore! But, if you’re aiming to eat clean, you know that wholesome, minimally processed ingredients are the key to a good (and healthy) meal. Whether you plan to take our 10 day Clean Eating Challenge, or j

Health & Fitness | Health News

Are Tea Detoxes Safe?

You’ve seen the ads: Drink this tea, detoxify your body! Lose weight, and flaunt rock-hard abs. Seems too good to be true? It is. Tea detoxes, also referred to as “tea-toxes” are no magic bullet. Despite the name, there’s no proof that these expen

Health & Fitness | Health News

Why Artificial Sweeteners Are Bad for You

Artificial sweeteners have become a dieter’s best friend but they have side effects and can affect metabolism, weight gain, and appetite.

Miscellaneous | Interesting Links

11 Foods You Should Never Feed Your Kids

Unless you're using a dipping sauce to convince kids to eat more veggies, don't introduce them to condiments — including ketchup.

Health & Fitness | Health & Fitness

How Often Should You Weigh Yourself? - Hello Healthy

The very first question you need to ask yourself is: “Will weighing myself (daily, weekly, periodically, etc.) help me or harm me?”

Health & Fitness | Health & Fitness

Low-Carb for Athletic Performance: Sayonara, Carb Loading?

“Everyone knows” athletes need to fuel with lots of carbs, right? There’s a reason why just about every marathon, century cycling ride and other event that requires pushing the boundaries of human endurance is preceded by a pasta party the evening b

Health & Fitness | Products & Services

7 Tips to Conquer a Weight-Loss Plateau with MyFitnessPal

Let’s get one thing straight about weight loss: It is not a destination but a journey. A lifelong journey. I know that sounds cliché, but it’s 100% true. It takes work every single day of your life, and by work, I mean making choices to continue on y

Health & Fitness | Health News

Why We Eat Too Much When We Don’t Sleep Enough

University of Chicago researchers found sleep-deprived people ate more snacks, with more calories and fat, compared with after a full night’s sleep

Health & Fitness | Health News

Study reveals new link between brain and fat-burning circuit

A new study in animal models, led by scientists at The Scripps Research Institute (TSRI), is the first to show that oxygen sensing in the brain has a role ...

Miscellaneous | Interesting Links

Have Chocolate Cake For Breakfast, Scientists Say

This is the best news we have heard all day. Science says that something sweet (we choose chocolate cake) as part of a full breakfast can help you lose weight.

Food & Drink | Recipes and Food Related

Ideal Protein - Discover A Complete Weight Loss and Stable Weight Maintenance Diet Protocol - Pacific Palisades

Portner Medical Corp Recommends the Ideal Protein Weight Loss Method. List of Weight Loss Successes?

Health & Fitness | Health & Fitness

Low-fat Diets Not Effective: How Paleo, Vegan, Vegetarian & Atkins Can Win At Weight Loss With New Low-Carb Data

Low-fat diets are not effective. That’s the conclusion of the newest research comparing low-fat diets to weight loss plans that are higher in fat and protein

Health & Fitness | Health News

Resolved to Lose Weight in ’16? Join a Venerable Club

A study showed that 2 out of 5 dieters don’t make it beyond the first week. The regimens have become divorced from their original intentions

Health & Fitness | Health News

Anti #'sweet tooth' hormone discovered by scientists - Telegraph

A hormone which switches off the preference for sugary foods has been found by scientists

Health & Fitness | Health News

You Don't Need To Go Low-Carb To Burn Body Fat, Study Says

Popular advice suggests a low-carb diet is necessary to trigger the body to shed fat. But a small, rigorous study finds low-fat diets also spark body-fat loss. The key: Choose a diet you'll stick to.