Health & Fitness | Health News

Top 15 Anti-Inflammatory Foods and How to Follow this Diet - Dr. Axe

In an anti-inflammatory diet, we move away from processed diets of the West and toward ancient eating. Here are the best anti-inflammatory foods.

Health & Fitness | Health News

Dementia: 7 Unexpected Ways to Lower You Risk

Certain allergy and insomnia pills are now linked to dementia. But that's just the tip of the iceberg. There ARE ways to lower your risk.

Health & Fitness | Health and Nutrition

Human Microbiome: How It Works + a Diet for Gut Health

What is the human microbiome? Learn what it is, how it works, how if affects gut health and the best diet to support your microbiome.