#FastingBenefits

Health & Fitness | Health

Slideshow: Fasting Facts and Myths

Find out what’s fact and what’s fiction about fasting.

Health & Fitness | Health

Behind the Intermittent Fasting Fad

In addition to promoting weight loss, so-called intermittent fasting may deliver a host of other surprising health benefits, from improved heart and brain health, to a lower risk of diabetes, and even a longer life, recent research shows.