Psychology | Psychology & Psychological Research

The five stages of burnout: Recognize & reverse the stress-burnout cyc

What's going on at a physiological level when you burn out? This article outlines the five stages of burnout and what you can do to reverse burnout at its source.

Business & Finance | Marketing

Clinical study validates that Apollo improves cognitive performance an – Apollo Neuro

Study participants saw improved performance, focus, calm, and heart rate variability (HRV) using Apollo Neuro.

Advice & Self-Help | Meditation and Other Practices

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve | Psychology Today

Longer exhalations during each cycle of breathing in and out can combat fight-or-flight stress responses by hacking into the autonomic nervous system.