Health & Fitness | Health

Health benefits of orgasms - Business Insider

Orgasms have some major health benefits. From a decrease in stress to a healthier heart, here's how orgasming is good for you.

Health & Fitness | Health

Pictures of Turmeric Health Benefits

The yellow-orange spice turmeric may be trendy with the wellness crowd. But is it truly a super food? Here's what it can -- and can't -- do for your health.

Health & Fitness | Health News

76 Scientific Benefits of Meditation

Summary of the main scientific research on the benefits of meditation, covering the different types of meditation (Vipassana, TM, Yoga, Mindfulness, etc).

As many of you know, I have been a Transcendental Meditator since January 1974. I meditate twice daily and always plan my day around my meditations, that is how crucial I feel it is to health and well being. I consider meditation a necessary practice for consciousness and balance. The benefits are proven and significant.