#HealthyAging

Psychology | Health & Wellbeing

Early Signs You're Becoming ‘Frail’—and How to Avoid Frailty in Old Age | SELF

Becoming frail can affect your health more than you might think, but there are ways to avoid frailty as you age and even reverse it.

Pets & Animals | pets and animals

New Poll Finds Senior Citizens Feel Pets Improve Aging | PEOPLE.com

The majority of pet owners age 50-80 find that their furry friends ease the emotional and physical issues that arise as they get older

Psychology | Health & Wellbeing

Simple Ways to Supercharge Brain Health and Mental Performance - Hey Sigmund - Karen Young

A vital part of protecting and optimising mental health and ageing well, involves keeping the brain healthy, and there is plenty we can do to ensure this.