#HealthyDiet

Food & Drink | Food & Drink

5 Delicious and Healthy Bread Swaps To Try

Whether you’re looking to cut back on your bread intake or you’re newly gluten-free, we’ve got you covered.

Health & Fitness | Healthy Meals

113 Vegetarian Meals - Cooking Light

Our healthy and hearty main dishes will have you swooning–sans meat.

Health & Fitness | Health News

Ask an RD: What is processed food and just how bad is it?

Some foods are more processed than others. A registered dietitian explains what you need to know about ultra-processed foods and how they might be harmful to your health.

Food & Drink | Vegetarian & Vegan Tips

If You've Gone Vegan, Keep an Eye Out For These 4 Nutrient Deficiencies

There are many reasons people go vegan, from wanting to be healthier, to reducing their environmental footprint, to concerns about animal welfare.

Health & Fitness | HEALTH

Should You Cut Out Fruit If You’re Trying to Lose Weight?

Here’s the truth about the Mother Nature’s sweet stuff and your waistline

Health & Fitness | Health Tips

9 Disturbing Side Effects of Soda

These unhealthy facts about soda may make you question that next soda.

Food & Drink | Recipes and Food Related

Eating Chocolate Cake For Breakfast Helps You Lose Weight

A study has found that eating chocolate first thing in the morning for breakfast is actually good for you.

Advice & Self-Help | Advice

Pasta isn't fattening, and can actually help you lose weight, study finds

You’d be hard-pressed to find a meal as overwhelmingly demonised as pasta when it comes to weight-loss, but a new study has found that under the right circumstances, it’s not actually that fattening. In fact, pasta can actually help you maintain a...

Health & Fitness | Health & Fitness

Why Crunchy Food Might Help You Lose Weight

Noticing the sound that food makes is the essence of mindful eating, which can help optimize your meals

Health & Fitness | Health & Fitness

11 Food Rules We Can Learn From The Greeks - mindbodygreen.com

The word "diet" comes from the ancient Greek diaita, which means "the way of life." In ancient Greece, a diet was about good health and joyful eating, not radical weight loss. The Mediterranean diet

Food & Drink | Food & Stuff

4 Amazing Ways to Eat Way More Fruits and Vegetables Right Now | Plated

Here are four suggestions for what to do with all that produce you picked up at the farmers' market but aren't sure what to do with....

Food & Drink | Food & Stuff

Is Sushi Really Healthy? The 9 Most Popular Sushi Rolls, Ranked by Calories

Sushi's generally considered a healthy food, even when it's been Americanized with a Super Soaker's worth of mayo. So is sushi healthy? Unhealthy? Both.

Health & Fitness | Healthy Meals & Snacks!

11 Foods That Crush Cravings

Squash your appetite before it gets out of control. If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids digestion. Eat these foods the next time you feel the urge to hit the vending machine.