#HealthyDiet
Recipes | Delicious Recipes!
21 Healthy Vegetarian Dinners You Can Make with 5 Ingredients or Less
Limited ingredients keep these dinners simple to make and easy on your wallet. Shuffle through these recipes to find something for whatever mood you're in, whether it's spicy veggie fajitas, baked eggs or saucy pasta. You only need five ingredients—not co
Health & Fitness | Health Tips
Want to Live Longer? A New Study Shows These Diet Changes Could Improve Your Lifespan by *Decades*
Eating well should be effortless, sustainable, and enjoyable. Discover the foods, habits, and practical choices that work best for you.
Food & Drink | Healthy Meals & Snacks!
32 Heart-Healthy Snacks with 100 Calories or Less
Sometimes you just need a quick bite to help power you through the day, and this mix of snacks is sure to have something you'll love. Whether you need a batch snack you can make for the whole week or a dip everyone can dig into between meals, these recipe
Advice & Self-Help | Advice & Self-Help
3 Tips to Help You Consume Less Sugar and Feel Energized
Improve the way you feel mentally, physically, and emotionally.
Health & Fitness | Health & Wellness
Shed Up to 16 Pounds in a Week and Never Count Calories Again With This Intuitive Diet Change
Hear about how one woman used an anti-inflammation diet to lose weight quickly and get her health issues under control quickly.
Advice & Self-Help | Advice & Self-Help
Surprise! White Rice Is Actually Better for You Than Brown Rice
If you've eat brown rice instead of white rice for health reasons, stop now and read this post! White rice is actually better for you.
Food & Drink | Food & Drink
10 Foods You Should Eat Every Week to Lose Weight
Including these tasty, satisfying staples throughout the week can supercharge your weight loss efforts.
Health & Fitness | Health News & Tips
How to know if you have high cholesterol and the best ways to lower it
High cholesterol is often the result of an unhealthy diet, lack of exercise, smoking cigarettes, obesity, or genetics. Here's how to lower it.
Food & Drink | Healthy Meals & Snacks!
26 Healthy Sandwich Ideas That Aren’t Turkey or Tuna
Tired of turkey and cheese on white? Same. Here are 26 healthy sandwich ideas that will change lunchtime forever.
Recipes | Recipes
Healthy 30-minute meals: Moo shu chicken lettuce wraps
Getting bored of the same old chicken dish? Add this Asian-inspired recipe to your rotation.
Food & Drink | Healthy Meals & Snacks!
The 6 healthiest cereals to always stock in your pantry, according to a dietitian
You're gonna need a bigger spoon.
Health & Fitness | Health Tips
The Impossible Burger and Beyond Meat aren't healthier. Fast food's meatless marvels are just P.R.
Whether Burger King's Impossible Whopper or White Castle's Impossible Slider, most of the meatless options aren't healthy ones. So why all the hype?
Food & Drink | Food & Drink
5 Delicious and Healthy Bread Swaps To Try
Whether you’re looking to cut back on your bread intake or you’re newly gluten-free, we’ve got you covered.
Health & Fitness | Health & Fitness
New Science Reveals 3 Shockingly Simple Secrets to Living Longer (Surprise: They Help Smokers and Drinkers the Most)
Worried about your bad habits? Time to change your breakfast plans.
Health & Fitness | Healthy Meals
113 Vegetarian Meals - Cooking Light
Our healthy and hearty main dishes will have you swooning–sans meat.
Health & Fitness | Health News
Ask an RD: What is processed food and just how bad is it?
Some foods are more processed than others. A registered dietitian explains what you need to know about ultra-processed foods and how they might be harmful to your health.
Food & Drink | Vegetarian & Vegan Tips
If You've Gone Vegan, Keep an Eye Out For These 4 Nutrient Deficiencies
There are many reasons people go vegan, from wanting to be healthier, to reducing their environmental footprint, to concerns about animal welfare.
Food & Drink | Food & Drink
16 Breakfast Ideas For People Avoiding Carbs
A low-carb option for every palette.
Health & Fitness | HEALTH
Should You Cut Out Fruit If You’re Trying to Lose Weight?
Here’s the truth about the Mother Nature’s sweet stuff and your waistline
Health & Fitness | Health Tips
9 Disturbing Side Effects of Soda
These unhealthy facts about soda may make you question that next soda.
Food & Drink | Recipes and Food Related
Eating Chocolate Cake For Breakfast Helps You Lose Weight
A study has found that eating chocolate first thing in the morning for breakfast is actually good for you.
Advice & Self-Help | Advice
Pasta isn't fattening, and can actually help you lose weight, study finds
You’d be hard-pressed to find a meal as overwhelmingly demonised as pasta when it comes to weight-loss, but a new study has found that under the right circumstances, it’s not actually that fattening. In fact, pasta can actually help you maintain a...
Health & Fitness | Health & Fitness
Why Crunchy Food Might Help You Lose Weight
Noticing the sound that food makes is the essence of mindful eating, which can help optimize your meals
Health & Fitness | Health & Fitness
11 Food Rules We Can Learn From The Greeks - mindbodygreen.com
The word "diet" comes from the ancient Greek diaita, which means "the way of life." In ancient Greece, a diet was about good health and joyful eating, not radical weight loss. The Mediterranean diet
Food & Drink | Food & Stuff
4 Amazing Ways to Eat Way More Fruits and Vegetables Right Now | Plated
Here are four suggestions for what to do with all that produce you picked up at the farmers' market but aren't sure what to do with....
Food & Drink | Food & Stuff
Is Sushi Really Healthy? The 9 Most Popular Sushi Rolls, Ranked by Calories
Sushi's generally considered a healthy food, even when it's been Americanized with a Super Soaker's worth of mayo. So is sushi healthy? Unhealthy? Both.
Food & Drink | Healthy Meals & Snacks!
11 Foods That Crush Cravings
Squash your appetite before it gets out of control. If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids digestion. Eat these foods the next time you feel the urge to hit the vending machine.
