#Insomnia

Health & Fitness | Health & Fitness

How to decode your symptoms to sleep better and reach your potential?

Sleep symptoms show up in many different ways. Understanding what the body and our sleep is telling us can transform our lives.

Advice & Self-Help | Advice & Self-Help

Sleep Hot or Cold? The Right Temperature Can Transform Your Sleep Experience

How the right temperature and the right bed can help you get the shut-eye you need whether you sleep alone or with a partner.

Advice & Self-Help | Advice & Self-Help

How to Recover From Sleep Disruptions During the Pandemic | Psychology Today

An unstructured and unscheduled day may cause COVID-related insomnia at night. Here are some steps for returning to normal.

Health & Fitness | Health & Fitness

The Powerful Relationship Between Sleep and Memory - Benefit of Sleep

Learn about how sleep can improve your memory and how it benefits our productivity at work, our motivation, and discipline in reaching our goals

Advice & Self-Help | Advice & Self-Help

7 Steps for Getting Enough Sleep During the Coronavirus Crisis and Beyond

Sticking to a bedtime routine and practicing mindfulness can help you rest, relax and stay healthy during the coronavirus pandemic.

Advice & Self-Help | Advice & Self-Help

Could Your Insomnia Be Related to Your Hormones?

Are your sleep, insomnia, and mood problems related to your hormones? This interview with Female Hormone Solution host answers your questions

Health & Fitness | Sleep

Feeling Sleepy? Six Findings That Reveal The Nuanced Effects Of Poor Sleep – Research Digest

By Emma Young. Too little sleep can be bad for us — but it's not always the disaster it’s held up to be.

Health & Fitness | Sleep

Quick Video Sleep Tip to Prime You for Sweet Dreams

Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to set up your thoughts and your unconscious ...

Health & Fitness | Sleep

Overcoming Burnout and Healing Insomnia in Two Easy Steps | Dr. Dyan

Reduce insomnia and manage anxiety by following these simple steps. Read more to learn how to reset the mind, relax, and practice self care throughout the day.

Health & Fitness | Sleep

Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - How to Ground Yourself Throughout the Day

Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to ground yourself through the day to relax t...

Health & Fitness | Sleep

Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - How to ground and center throughout the day

Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to ground and center quickly throughout the d...

Psychology | Hypnosis Information

Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - ABOUT HYPNOSIS: Hypnosis, the Brain, and Sleep

Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, I discuss what happens in the brain during hypnosis and why that mak...

Health & Fitness | Sleep

Self-Hypnosis for Better Sleep: Calm and Cozy podcast with guest Dr. Dyan Haspel-Johnson

Looking for the best podcasts about hypnosis? Or great sleep tips? Listen to help insomnia, lower anxiety, mind body healing, & for alternative health tips.

Advice & Self-Help | Meditation and Other Practices

Self-Care for Anxiety, Insomnia, and Reducing Stress | Dr. Dyan

Manage insomnia and reduce stress with these easy, free, simple self care tips! Enjoy better health and a mind body conection today.

Health & Fitness | Sleep

Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - About Hypnosis: Time Distortion

Some quick and easy self-care strategies to help improve your sleep. In this sleep tip, we go over the hypnotic characteristic of how time slows down and sp...

Health & Fitness | Sleep

Your Insomnia and Sleep Symptoms Are Telling You Something | Dr. Dyan

Sleep symptoms are your unconscious giving you clues. Find out what it means to have insomnia vs fatigue vs. nightmares. Unlock the language of sleep.

Psychology | Health & Wellbeing

Using Hypnosis to Regulate Your Sleep + Hormones - Healing Hormones Podcast

Dr. Dyan Haspel-Johnson is a psychologist and hypnosis expert, and she joins us today to discuss hypnosis—specifically, how you can use it to regulate your sleep and hormones. We talk about what hypnosis is, how it is different from meditation, and how

Psychology | Hypnosis Information

About Hypnosis Video #3: Heaviness and Lightness in the Body

Some quick and easy self-care strategies to help improve your sleep ???? Deep hypnotic states can bring about feelings of heaviness or lightness in your body. Y...

Psychology | Health & Wellbeing

Waiting for Sleep: Did Insomnia Prepare You for This? | Dr. Dyan

Waiting for sleep has taught you important tools that can help you to deal with covid-19. And understanding more about waiting can support better rest.

Health & Fitness | Sleep

Study suggests that cannabis helps to induce sleep but does not help prevent nightly awakenings

Cannabis appears to help induce sleep but it does not seem to promote sleep continuity, according to new preliminary research published in the journal ...

Health & Fitness | Sleep

Study: Science Underestimated The Dangers Of Sleep Deprivation - Study Finds

According to a new study, sleep deprivation is even more detrimental to our bodies and ability to complete tasks than previously thought.

Health & Fitness | Sleep

What does science tell us about music and insomnia? | Sleep Research | Sleep Junkies

Research shows that music can be a non-addictive and cost-effective way to reduce the time it takes you to fall asleep and lessen sleep disturbances.

Health & Fitness | Sleep

Hypnosis Changed My Life and my Sleep

When my anxiety and insomnia returned, my therapist suggested a new form of treatment. The results challenged my inner skeptic.

Health & Fitness | Sleep

When Sleep Improves so Does Anxiety, Depression, and Paranoia

Study finds therapy designed to treat insomnia also reduced paranoia and hallucinations, and improved depression and anxiety in patients

Health & Fitness | Sleep

Sleep Quality Shown to Improve with Digital CBT

By Jack Barton. Screens are often blamed for damaging our sleep and mental health - but technology can be a force for good.

Health & Fitness | Sleep

Here's the Lowdown on Why We Dream

The science and secrets behind dreams and how they affect our sleep and waking moments.

Health & Fitness | Sleep

Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year - Study Finds

With as many as 70 million adults in the U.S. suffering from a sleep disorder, there's no question that a good night's rest is incredibly valuable to many. Just how valuable, you ask? According to one survey, the average American would pay $290 for a perf

Health & Fitness | Health News

Uncovering the Mysteries of Fibromyalgia

Fibromyalgia may be one of the most painful side effects of the overuse of antibiotics, one theory goes. Understanding this could be key for finding a cure.

Psychology | Psychology & Psychological Research

10 Amazing Benefits of Hugging—According to Science

Hugs are a powerful expression of trust and affection. They are also surprisingly impactful thanks to their effect ...

Miscellaneous | Resources DrEleanor Uses

When Will I See Results with Alpha-Stim®? - Alpha-Stim

Alpha-Stim® is a fast, safe, and effective treatment for anxiety, insomnia, depression, and pain. Here is how quickly it works for each indication.

Health & Fitness | Sleep

A new blood test may detect sleep deprivation

Sleeplessness can lead to a number of negative outcomes, from lost work to car crashes, but a new blood test may now be able to measure sleep deprivation.

Health & Fitness | Sleep

Debunking Sleep Myths: Is the Only Symptom of Insomnia Having Trouble Falling Asleep? - National Sleep Foundation

The causes of insomnia are vast and varied. Check out what might be behind the sleepless nights at your house.

Health & Fitness | Sleep

How to Stop Worrying and Fall Asleep Faster

New research says that mindfulness therapy, which focuses on helping people get over their anxieties about not falling asleep, may be an effective treatment for insomnia.

Health & Fitness | Sleep

Sleep Quantity vs. Sleep Quality

Logging major hours of sleep each night but still feeling exhausted? You may need to focus on quality, not quantity.

Health & Fitness | Sleep

Fall Asleep Fast

Tired of tossing and turning? Follow these four easy strategies to help you fall asleep faster.

Health & Fitness | Sleep

The 11 Kinds of Insomnia - Health

Can't sleep? Here are 11 types of insomnia developed by the American Academy of Sleep Medicine.

Health & Fitness | Sleep

What It’s Really Like to Fall Asleep When You Live With Anxiety

A woman with anxiety shares what it's like to fall asleep when she's experiencing intense anxiety at night.

Psychology | Psychology & Psychological Research

Alpha-Stim® Praised in USA Today Expert Panel on Opioid Crisis - Alpha-Stim

USA Today recently sponsored a panel of experts in the field of substance abuse to share their insights on the nation’s ongoing opioid crisis. Part of the USA Today Opioid campaign, the purpose of the panel was to shed light on the scope of the stigma a

Health & Fitness | Health

Lack of sleep leads to obesity in children and adolescents - Scienmag: Latest Science and Health News

Children who get less than the recommended amount of sleep for their age are at a higher risk of developing obesity. Research at the University of Warwick has found that children and adolescents who regularly sleep less than others of the same age ..

Health & Fitness | Sleep

Why Do I Wake Up Feeling Like I Never Slept?

A new study helps explain why so many insomniacs feel like they never fell asleep: It’s possible to remain consciously aware while your brain (or parts of it, anyway) is in a sleep pattern.

Health & Fitness | Marijuana

Top 5 Cannabis Products to Help You Fall Asleep

So many Americans suffer from insomnia and marijuana not only seems to help, but also allows people to cut down on pharmaceutical sleep medications. Here we have five cannabis products to help you fall asleep from a Dosist vape pen to Care By Design subli

Health & Fitness | Sleep

Why a lack of sleep makes us depressed

Lie awake and you could be playing havoc with your amygdala.

Health & Fitness | Sleep

What Is Sleep? Latest Research & Treatments

Need to know more about What Is Sleep?? Find expert research & treatment advice from the American Sleep Association - Official Site.

Health & Fitness | Sleep

Insomnia and Heart Disease

Over the past decade increasing evidence has emerged indicating that insomnia, especially when it occurs in a setting of short sleep, is related to heart disease.

Health & Fitness | Sleep

Sleep Statistics - Research & Treatments

Need to know more about Sleep Statistics? Find expert research & treatment advice from the American Sleep Association - Official Site.

Health & Fitness | Sleep

We’re in a ‘Dream Deprivation’ Epidemic

A new paper argues that a lack of dream sleep is a widespread public-health problem, one with dire implications for waking life.

Health & Fitness | Sleep

Vicious Cycle of Insomnia and Sleeping Pills

Talking to Matthew Walker, a sleep scientist and the author of the new book Why We Sleep, about sleeping pills and CBT-I.

Health & Fitness | Sleep

New: how sleep helps the brain to reorganize itself

A study has given new insights into how sleep contributes to brain plasticity -- the ability for our brain to change and reorganise itself -- and could pave the way for new ways to help people with learning and memory disorders.

Advice & Self-Help | Empowering Tools for Growth

5 Breathing Exercises to Reduce Stress & Improve Sleep

Breathing exercises are a way to decrease stress, ease anxiety, improve sleep and boost your mood — plus address COPD and blood pressure problems.

Advice & Self-Help | Advice & Self-Help!

This Is the Most Effective Treatment for Insomnia That No One Is Talking About - Vogue

A cure for insomnia exists, and it has nothing to do with cooling eye masks, body creams, or sleeping pills.

Health & Fitness | Sleep

Jet Lagged? Here's What to Do About It

Planning an end-of-summer trip? Here's how to protect yourself from jet lag!

Health & Fitness | Health & Fitness Info

Study: Getting Less Than 7 Hours Of Sleep A Night May Make You Fatter

A new study finds that people who don't get enough sleep regularly are more likely to have larger waistlines and at a greater risk of heart disease.

Health & Fitness | Sleep

5 Ways To Combat Sleep Deprivation

A good night’s sleep boosts brain power, helps build muscle, burns excess fat, and sets you up for the day ahead. It is, quite simply, one of the most im...

Health & Fitness | Sleep

Sleep Disorders May Impact Men and Women Differently

Not all sleep disorders are created equally, apparently: A new study published in the Journal of Clinical Sleep Medicine suggests men and women are affected differently by sleep-related issues like…

Health & Fitness | Sleep

Should You Take Melatonin for Insomnia?

Insomnia is such a prevalent medical condition in this day and ag

Health & Fitness | Sleep

A Brief Guide on How to Sleep Better Every Night

Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.

Psychology | Psychology & Psychological Research

The Indian Herb That Improves Sleep

The herb is central to the traditional home medicine of India called Ayurveda.

Health & Fitness | Health & Fitness

Upper Cervical Chiropractor in Los Angeles, Ca.

Dr. Alex Bello in Los Angeles, California specializes in Upper Cervical care. Dr. Bello frequently helps those suffering with migraines and other types of he...

Health & Fitness | Sleep

What a Good Night’s Sleep Looks Like, By the Numbers

A new report from the National Sleep Foundation outlines four criteria for measuring sleep quality.

Psychology | Health & Wellbeing

Asleep in 60 seconds: 4-7-8 breathing technique helps sleep, anxiety & more

The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension a...

Health & Fitness | Health & Fitness

Can Neck Problems Cause Inner Ear Problems? | Los Angles Upper Cervical Chiropractic

Doctor for Inner Ear Problems caused by neck injuries | Dr. Hall is an Upper Cervical Chiropractor in Los Angeles who specializes in chronic difficult conditions that can be treated naturally | Dr. Hall discusses the relationships between neck injuries an

Psychology | Psychology & Psychological Research

The Precise Sleep Schedule That Helps Fight Depression

Antidepressants are more effective when accompanied by the correct sleep schedule.

Health & Fitness | Sleep

How to Fall Asleep Faster

A few simple sleep hacks to help you minimize the time between going to bed and getting to bed.

Health & Fitness | Health News

Sleep and its impact on memory and learning

Two interesting studies were published this past week on sleep and its effects on memory and learning. Sleep disturbance is a common problem in our daily lives, and it has significant consequences on overall health, wellbeing, and brain function. How we f

Health & Fitness | Health & Fitness

Wish I Could Sleep | Psychology of Women

Once you stop sleeping, everything changes. Then begins a cascade of side effects — irritability, low energy, changes in eating habits, maybe weight gain,

Health & Fitness | Health News

Does Melatonin Really Improve Your Sleep?

One touted solution you may have heard of is melatonin, a supplement that some claim wards off jet lag and sleep issues. But, does it really help do that?

Health & Fitness | Health News

5 Rarely Seen Tricks for Falling Asleep

If you’re having trouble sleeping, I’d like to offer you some unique tips you won’t find in many places.

Miscellaneous | Interesting Links!

What the How-To Blog Posts Don't Tell You About Sleep

Right, right, right.... I am guilty of it too.


I have also written a post on sleep with some quick fix tips related to nutrition.....

Health & Fitness | Health & Fitness Info

Lack of sleep alters brain chemicals to bring on cannabis-style 'munchies' | Science | The Guardian

Sleep deprivation may cause overeating by boosting chemicals for appetite as well as those that increase the pleasure of eating sweet or salty high-fat foods

Health & Fitness | Health News

Why Insomnia Happens and What You Can Do to Get Better Sleep

We’re all familiar with that silly image of the person who resorts to counting sheep when they just can’t seem to fall asleep. But when you’re the one who’s been tossing and turning all night, insomnia is no laughing matter.

Health & Fitness | Health News

8 Ways Showering At Night Could Help Improve Your Sleep

When it comes to achieving a solid night's sleep, a cool room is a must. But it turns out that warming the body, as counterintuitive as that sounds, is equally important. According to renowned sleep scientist

Health & Fitness | Health News

The Secret Life of Melatonin | Psychology Today

Melatonin is a commonly used over the counter sleep aid, but this hormone's effect on fertility and puberty are powerful and not fully understood in humans. Caution should be exercised before any chronic use or using melatonin in kids.

Advice & Self-Help | Advice & Self-Help!

10 Ways To Stop Worrying at Night and Sleep Like a Baby

You worry about something which only exists in your head. One thought leads to another and before you know it it forms a huge web around you and holds you captured.

Health & Fitness | Health News

You May Be Getting More Sleep Than You Think

Overactive brains can lead people, even those with insomnia, to underestimate how much they’re sleeping.

Health & Fitness | Health News

Sleep Disorders Pictures Slideshow: Insomnia, Sleep Apnea, Narcolepsy, and More

Pictures show you the symptoms, causes, tests, and treatments for sleep problems.

Health & Fitness | Health

Have insomnia? Better night's sleep all in your head - CNN.com

Popping sleeping pills is not as effective as training your brain and body for better sleep, says a comprehensive new study analyzing sleep research.

Health & Fitness | Health News

Poor sleep is associated with buildup of toxic Alzheimer’s protein

Restful sleep is required for us to store and save our memories. If you are not getting enough sleep each night, you may be at an increased risk of developing Alzheimer’s disease. This is something that I feel equally applies to many other chronic disea

Health & Fitness | Health News

The Breathing Trick That Puts You to Sleep in Seconds

Warm milk, lavender oil, and counting sheep — we’ve all tried them.

Health & Fitness | Health News

Too little light in the day, and not enough darkness at night: How our sleep patterns are changing for the worse

Today most people do not get enough sleep. The US Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the need for dark is still mostly ignored.

Health & Fitness | Health

Slideshow: Medical Marijuana

See the types of medical marijuana and find out what conditions it can treat.

Health & Fitness | Health News

Sleep Soundly with Natural Supplement

Synthesized from the amino acid tryptophan, 5-hydroxytryptophan (5-HTP) is the rate-limiting precursor to serotonin and melatonin, our relaxation hormones that are important for proper sleep. 5-HTP supplementation has been shown to be useful in enhancing