#StrengthTraining

Health & Fitness | Health

Pictures: Benefits of Strength Training

Strength training isn’t just for bodybuilders anymore. It can do any body good.

Health & Fitness | Health News

How to Correctly Order Your Exercises In the Gym | Shape Magazine

Whether you're doing a leg workout, bodyweight circuit, or crushing a total-body dumbbell workout, follow these tips for which exercises to do first.