Advice & Self-Help | Advice & Self-Help

Burnt Out? 4 Keys to Taking Back Your Life | Workplace Coach Blog

Burnt Out? More than 51% of U.S. employees and managers are. Here are 4 keys to taking back your life so you can be in the lucky 49%.

Psychology | Psychology

Understanding the Far-Reaching Effects of Stress

Research on health and coping effects from stress, trauma, and abuse.

Advice & Self-Help | Advice & Self-Help

Stress Junkies Rock | LynneCurryAuthor.com

humor: stress junkies rock: a fun look

Advice & Self-Help | Advice & Self-Help

Choosing Yourself: When it’s time to take a breather | Workplace Coach Blog

Choosing yourself: when it's time to take a breather--the benefits to taking a temporary career breather & how to do it gracefully

News | News

TAU: Groundbreaking study finds correlation between behavioral stress and vaccine effectiveness

Groundbreaking study finds correlation between behavioral stress and vaccine effectiveness Stress enhances antibody quantity and quality, but impairs immunological memory Findings: Stress improves antibody production following COVID-19 vaccination by 70%,

Health & Fitness | Health News

4 vagus nerve exercises to transform how you handle stress

Vagus nerve exercises support calmness by stimulating the parasympathetic nervous system. Try these exercises to support your body's stress resilience.

Psychology | Psychology & Psychological Research

The five stages of burnout: Recognize & reverse the stress-burnout cyc

What's going on at a physiological level when you burn out? This article outlines the five stages of burnout and what you can do to reverse burnout at its source.

Psychology | Health & Wellbeing

The Many Paths to Better Mental Health

Dive in to Pocket’s curated guides to feeling better about yourself, managing stress, and finding healthy ways to add meaning to your life.

Health & Fitness | Health News

The biology of stress and the science behind Apollo Vibes

Do you ever have so much to do that you can’t focus on anything? Or how about lying awake at night unable to sleep because your mind is racing. Or when you’re run down and sore after a stressful day? There’s a biological reason for all of this.  Ch

Advice & Self-Help | Advice & Self-Help

Cyclic breathing: Why experts say just 5 minutes a day can reduce stress

New research explains why cyclic breathing can calm you down — and it may be more effective than mindfulness meditation.

Miscellaneous | Jewish Wisdom

My Strategy for Avoiding Drowning in Stress

When I leave the ark of my morning prayers, it’s a beautiful world—one that I can work with and add light to.

Psychology | Health & Wellbeing

Student mental health is in crisis. Campuses are rethinking their approach

Amid massive increases in demand for care, psychologists are helping colleges and universities embrace a broader culture of well-being and better equipping faculty to support students in need.

Advice & Self-Help | Meditation and Other Practices

World Mental Health Day: How to Boost Your Mental Health

In honor of World Mental Health Day, we’re reflecting on small ways we prioritize our mental health on a daily basis.

Advice & Self-Help | Meditation and Other Practices

The Simple Dutch Cure for Stress

“Uitwaaien” is a popular activity around Amsterdam—one believed to have important psychological benefits.

Advice & Self-Help | Advice & Self-Help

My Supervisor Doesn’t Have a Life | Workplace Coach Blog

Supervisor doesn't have a life, if you can't change him, here are 2 easy fixes

Business & Finance | Business & Finance

Omicron and the Supervisor as Duct Tape | Workplace Coach Blog

Omicron hits the workplace and supervisors have to duct tape the workplace together

Psychology | Health & Wellbeing

To Control Your Life, Control What You Pay Attention To

To be consistently productive and manage stress better, we must strengthen our skill in attention management.

Health & Fitness | Health News

Adrenal Problems Addressed By Adaptogenic Herbs | NaturalHealth365

(NaturalHealth365) Are you suffering from adrenal problems? Poor adrenal health increases your risk of various diseases. Here is a solution.

Science & Technology | Science & Medicine

Human Psychopathology and Well-being

Investigating various factors associated with mental health and overall well-being in college students Background: Mental health issues continue to be a source of concern word wide, as the prevalen…

Advice & Self-Help | Advice & Self-Help!

Always Too Hard on Yourself? Try These 5 Self-Compassion Exercises

It can feel counterintuitive to extend yourself some grace. But it's vital to do so. These self-compassion exercises can help.

Psychology | Psychology

The Toxic Workplace and You - Workplace Coach Blog

Toxic workplace: how has it impacted you, what do you want your leaders to realize?

Advice & Self-Help | Advice & Self-Help

How to Protect Your Energy in Times of Stress

Three simple tips to help you stay true to yourself and avoid becoming overwhelmed.

Psychology | Psychology

Why Curiosity Is the Key to Unwinding Your Anxiety

Here is a technique you can use to step out of the cycle of worry and fear and start feeling better.

Advice & Self-Help | Advice & Self-Help

If It's My Supervisor Who Creates the Problems, Can I Keep My Job? - Workplace Coach Blog

When it's the supervisor who creates the problem, what recourse do I have if I get fired?

Advice & Self-Help | Advice & Self-Help

Avoiding a Meltdown: When Something Has To Give & You Fear It's You - Workplace Coach Blog

When you're close to a job meltdown, how to balance the stress you take on

Psychology | Psychology

The Process Of Psychological Recovery Begins While A Stressful Event Is Still Going On, According To Study Of Early Stag

By Emma Young. Feelings of autonomy increased across early weeks of pandemic, suggesting at least some aspects of psychological recovery begin during stressful experience.

Advice & Self-Help | Advice

3 Ways to Ease the Daily Transition From Work to Family Life

How to transition from work to family time when you're tired, stressed, and distracted.

Advice & Self-Help | Advice & Self-Help

Stress Junky - Workplace Coach Blog

If your work pace resembles a jet stream, you’ve probably heard all that advice about relaxing. Forget those critics—what do they know? Go for maximum stress. Stress hormones, particularly adrenaline, give you the cheapest biochemical high legally ava

Psychology | Parenting and Kids

8 Proven Techniques for Parents to Prioritize Their Mental Health During the Pandemic

Parenting experts and influencers share how they are managing stress and anxiety throughout COVID-19.

Psychology | Health & Wellbeing

Understanding How We Respond to Stress Is Key to Improving Our Mental Well-being

Taking steps to improve our mental well-being is critical in this time of uncertainty and beyond.

Psychology | Health & Wellbeing

The Coronavirus Pandemic: Living With Consistent Low-Grade Anxiety

Seven weeks into the coronavirus pandemic, one working dad reflects on the challenge of excess stress and the loss of cherished rituals.

Psychology | Parenting and Kids

Long Periods Of Stress Can Alter Sperm, Impact Brain Development Of Baby - Study Finds

Researchers say a recent study shows a biological mechanism that allows stress to alter sperm and impact the brain development of the next generation.

Advice & Self-Help | Advice & Self-Help!

Is Thinking About Work Keeping You Up Late at Night? Here Are 4 Proven Ways to Get the Sleep You Deserve

According to a 2018 Korn Ferry study, stress causes sleep deprivation for 66 percent of American workers.

Psychology | Health & Wellbeing

Stress, Inflammation and Microbes: A Moody Trinity | Psychology Today

Psychological stress affects your immune system and can make you moody and depressed. Fortunately, there are tricks to boost your resilience and make you feel better.

Psychology | Health & Wellbeing

Food, Stress, and Epigenetics

A brief look at the emerging science of epigenetics, understanding how diet and stress can turn on or off disease genes

Family & Parenting | Kids

9 Ways to Minimize Stress & Anxiety in Kids

Stress and anxiety are normal intermittent experiences for kids but they are not normal as chronic companions. Here's how you can help minimize stress and anxiety and help your kids be their most healthy selves.

Health & Fitness | Health News

3 Unexpected Stress Triggers That Can Damage Your Bones

Stress is not only unpleasant; it can damage your bones by keeping cortisol levels elevated. So naturally, it makes sense to avoid it. Sometimes, that means “exposing” sources of stress

Psychology | Health & Wellbeing

Things like Awe-inspiring Sunsets Alleviate Stress

If you're prone to excessive worry, you may be interested to hear that a new study out of the University of California, Riverside finds that the best way to relax while waiting to receive news is to reach a state of awe or wonderment.

Psychology | Parenting and Kids

High Schoolers Who View Intelligence as Fixed Are More Stressed

An interesting study conducted at The University of Texas has found that high school students' views on learning and intelligence can make all the difference when it comes to fighting academic stress.

News | Animal Links

Stress Lessens from Just 10 Minutes of Time with Animals

Researchers from Washington State University have found objective, physiological evidence that just 10 minutes spent petting a cat or dog will lower stress levels.

Advice & Self-Help | Meditation and Other Practices

Tips to set goals that Lessen Stress and Burnout

Researchers have found a connection between setting goals and burnout, and it could make us all happier and more productive.

Psychology | Psychology & Psychological Research

When Trauma Gets Trapped in the Body

If we don't face our pain and acknowledge our trauma, it continues to haunt us from the shadows where we let it reside.

Miscellaneous | I Like This

6 Benefits of Reading Every Day | Mental Floss

Committing part of everyday to reading printed books can make you a smarter, kinder, more relaxed individual—and the positive effects can be felt at any age.

Psychology | Personality

Your Brain Is a Liar: 7 Common Cons Your Brain Uses | Psychology Today

Is your brain lying to you? Learn these common cons to find out—and then do something about it.

Psychology | Psychology & Psychological Research

Survey: Average Person Has Just 4 Hours, 26 Minutes Of Free Time Per Week! - Study Finds

How much free time do you get to enjoy each week? If you're like the most people, it's hardly enough to even be excited about. A new survey finds that the average American logs just four hours and 26 minutes of time to themselves in a given week.

Advice & Self-Help | Meditation and Other Practices

Mindfulness Meditation Too Boring? Try Mindful Movement To Shed Stress, Anxiety - Study Finds

A study by researchers at Pennsylvania State University shows that practicing mindful movement can lower anxiety and stress.

Advice & Self-Help | Meditation and Other Practices

Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice - Mindful

'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.

Advice & Self-Help | Meditation and Other Practices

9 Ways To Not Be So Stressed & Overwhelmed - mindbodygreen

Dr. Samantha Brody, licensed naturopathic physician and author of upcoming book, Overcoming Overwhelm: Dismantling Stress From the Inside Out, shares nine ways we can combat stress and the secret behind why what we're programmed to do isn't working.

Advice & Self-Help | Meditation and Other Practices

Stress-Free Holiday: Here's What to Do

Here's how to fill your life with gratitude and love, instead of stress. Trust us, it's even possible around the holidays.

Advice & Self-Help | Meditation and Other Practices

An Astronaut's Guide to Navigating Stress - Mindful

In this video from Big Think, astronaut Chris Hadfield explains how to manage your reaction when stress hits.

Health & Fitness | Health News

ABC News: Dayton officers using technology to treat stress, anxiety, PTSD - Alpha-Stim

Original article by Christina Schaefer for ABC 22 DAYTON, Ohio (WKEF/WRGT) In the 30 years Gregory Moyer has been a police officer, he’s seen a lot, “things that come back to haunt you.” He’s a detective with Forensic Services at the Dayton Poli

Psychology | Parenting and Kids

More Than 90% of Generation Z Is Stressed Out | Time

The American Psychological Association's 2018 Stress in America report shows that stress and mental health issues are common in Gen Z.

Advice & Self-Help | Meditation and Other Practices

Hug It Out: Study Shows Hugs Really Do Make Us Happier, Especially On Hard Days - Study Finds

In a spat with a loved one and can't reach a resolution? Hug it out. A new study finds that hugs shield us from the harmful effects of a soured mood that come from arguments and conflicts with others. 

Psychology | Health & Wellbeing

Exercise reduces stress, improves cellular health in family caregivers

Exercising at least three times a week for six months reduced stress in a group of family caregivers and even appeared to lengthen a small section of their chromosomes that is believed to slow cell…

Psychology | Health & Wellbeing

Post-Traumatic Stress Disorder Can Be Contagious - Scientific American

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.

Psychology | Personality

Seven Ways to Help Someone with Anxiety

Simple tools to better support your loved ones without trying to fix them.

Psychology | Personality

Simply Fearing The Day Will Be Stressful Worsens Memory, Focus, Productivity - Study Finds

Just believing your day will be stressful worsens your working memory and cause you to be less productive and make a day at the office even harder, a new study finds.

Advice & Self-Help | Advice & Self-Help

The Best Ways to Pivot When You're Feeling Overwhelmed

'Delete, delegate, delay and do' is a time-management technique you're likely to find helpful.

Psychology | Health & Wellbeing

Stress May Be Just As Bad For Your Body As Junk Food, Study Finds

We know that stress is bad for the brain, but now a new study finds that it also may be just as unhealthy for the body as a poor diet, especially in women.

Psychology | Health & Wellbeing

Recurring Nightmares Are 'Leftovers' From Unresolved Frustrations, Study Finds - Study Finds

A recent study finds that recurring nightmares may occur more often when we're facing challenges in real life.

Psychology | Personality

Stress affects people with schizophrenia differently: Strategies for coping with stress and building resilience may prov

Stressful situations affect the brain and body differently in people with schizophrenia compared to people without the mental illness or individuals at high risk for developing psychosis, a new study shows. The relationship between two chemicals released

Health & Fitness | Health News

Just two MONTHS of stress can affect male sperm quality, worrying study reveals - Mirror Online

Researchers from Ben-Gurion University have found that prolonged stress, such as that experienced during military conflict, can impact sperm quality

Psychology | Personality

12 Signs You May Have an Anxiety Disorder

Anxiety comes in many forms—panic attacks, anxiety attacks, phobia, and social anxiety—and the distinction between a disorder and "normal"

Health & Fitness | Health

Five breathing techniques that will help you to fight stress.

In order to meaningfully reduce stress, we need to tap into a state of true relaxation. We can do that with some breathing techniques

Health & Fitness | Health

The condescending smiles of others stress us out | Science | AAAS

“Dominant” smiles cause stress levels to spike, compared with rewarding smiles

Health & Fitness | Health

Young adults spend more than six hours per day feeling ‘stressed out’, finds Mental Health study | The Independent

Young adults spend more than six hours a day "stressed out", a study has found. A poll of 1,000 18-25-year-olds found money, appearance and career worries as well as fears about the future mean a large chunk of their time is spent feeling anxiou

Health & Fitness | Health

Running Sharpens Memory, Offsets Damage To Brain From Chronic Stress - Study Finds

A new study finds that running is not only good for the heart and lungs, it also helps the brain preserve memory when it's under attack by chronic stress.

Psychology | Health & Wellbeing

Language patterns reveal body's hidden response to stress

Volunteers' use of certain words predicted stress-related changes in gene expression better than their self-reported feelings.

Psychology | Personality

Stress and How Emotions Affect Susceptibility to Burnout and Disease

How your memories impact your immune system, why moving is one of the most stressful life-events, and what your parents have to do with your predisposition to

Psychology | Health & Wellbeing

Stress Makes It Harder to Recognize Danger

Sometimes stress heightens our awareness, but more often, it dulls our ability to respond to new threats. Recognizing the risk and reducing sources of stress can help.

Psychology | Psychology & Psychological Research

Meditation: The Minimum Amount That Works

Study finds least mindful people benefit most from a surprisingly small amount of meditation.

Psychology | Psychology & Psychological Research

Yoga and Meditation Can Reverse DNA Activity Which Causes Stress, Illness, Anxiety and Depression

The mind and the body are a power couple, and like all couples that were meant to be together, the direction of influence goes both ways. The mind can influence the body, and the body can influence the mind – and new research has found that together the

Psychology | Health & Wellbeing

This Is Your Body on Stress

Stress is a wily beast. Try to get a good look at it, and it slips into the underbrush. And there’s also more than one species. There’s good stress and bad stress. Acute and chronic. Minor and severe…

Advice & Self-Help | Advice & Self-Help!

Five Techniques for Maintaining a Positive Mindset

Disappointments are a part of life. Here are five tips for staying positive when things don't go our way.

Advice & Self-Help | Advice

12 Ways to Reduce Stress in Under 5 Minutes

Breathe in, breathe out. If that doesn't help, try these other options.

Advice & Self-Help | Advice & Self-Help!

10 Ways to Make Your Room a Stress-Free Paradise

Follow these tips and turn your space into the most relaxing place in the world.

Psychology | Health & Wellbeing

Five Secrets to a Stress-Proof Brain

You may want to get rid of stress, but you can’t! But you can learn to accept your stress and transform the way you think about it so you can benefit from its positive aspects.

Health & Fitness | Health News

How the Stress in Your Brain Is Linked to Your HeartHow the Stress in Your Head Affects the Health of Your Heart

Higher levels of stress in the brain are linked to an increased risk for a heart attack or stroke, a new study finds. Researchers also detailed a mechanism explaining the link.

Advice & Self-Help | Addiction & Recovery

Therapy for Addictions and Compulsions

People may develop addictions or compulsions to mask or find relief, however temporary, from greater psychological concerns, such as depression or anxiety.

Health & Fitness | Health News

​Study reveals role of spleen in prolonged anxiety after stress

Mouse research pieces together more details about the links between brain health, immune system

Health & Fitness | Health News

Heart Attacks Are Linked to Patients’ Activity Level, Emotional State

A study found a strong link between a heart attack and patients’ activity level, emotional state in the hour before the event.

Advice & Self-Help | Advice

20 Profound Ways to Instantly Reduce Your Stress | Inc.com

Stress. Yes, we all have it. And yes, you can manage it like a boss.

Health & Fitness | Health & Fitness

Chill Out: Stress Can Override Benefits Of Healthful Eating

Stress takes a toll on our bodies. And a new study suggests stress can diminish the benefits of more healthful food choices. But experts say a range of strategies can help people cope with stress.

Health & Fitness | Health News

This mindset will improve even the worst commute to work

If you feel like a slave to your commute, there is a much better way. And it doesn’t mean changing your travel plan.

Health & Fitness | Health News

How to Help With Anxiety. What To Do When Someone Close to You Has Anxiety.

Here's how to help with anxiety, that will make you seem as though you're made of sunlight and beautiful things, with a little bit of magic thrown in.

Psychology | Health & Wellbeing

Rethinking Stress: How Changing Your Thinking Could Save Your Life

We know stress can cause physical harm as well as premature death – but it doesn’t have to be that way. In fact, rethinking stress to be a friend rather than a foe can serve a protective function and make stress something that works for us, rather tha

Psychology | Health & Wellbeing

Why You're Always Tired + How To Get More Energy

These days, many people are feeling the effects of an energy crisis. Not the one within our environment—but the one within our own bodies. Here are five hallmark issues behind our great energy depression and some tips to help turn it around.

Advice & Self-Help | Advice

3 Ways to Instantly Remove Negativity From Your Life

Conflict Cannot Survive Without Your Permission - Dr. Wayne Dyer Trying to maintain a healthy, positive attitude isn't always e...

Health & Fitness | Psychology!

Why ' Work-Life Balance' Talk Might Make Us More Stressed Out

Do you snicker when you hear the term “work-life balance?” As if. That elusive Zen zone can provoke anxiety, especially to those of us whose perfectionism tells us if we try harder, we’ll find it.

Advice & Self-Help | Advice & Self-Help!

All the Reasons Complaining Is Bad for You

Whether you have a student debt load that’s higher than your salary, a roommate who never does the dishes, a smartphone that’s two generations old, or all of the above, you probably have endless things to complain about. Hey, no one said adulthood was dreamy. But rather than giving you catharsis, regularly airing your grievances might negatively impact your health.

Psychology | Parenting and Kids

Young Mice, Like Children, Can Grow Up Too Fast

We often act as if children should grow up as quickly as possible, says Alison Gopnik. But a full childhood is necessary, new research about young mice shows.

News | Interesting Links

Is Solitude a Key Element of Creativity?

Charles Dickens didn’t just have a great mind, he had great calves as well. On any given day, Dickens averaged 12+ miles of walking through the lush Kent countryside or the bustling streets of Victorian London.

Advice & Self-Help | Helpful Advice

6 Ways to Stop Overthinking Everything

Whether they beat themselves up over a mistake they made yesterday or fret about how they're going to succeed tomorrow, overthinkers are plagued by distressing thoughts--and their inability to get out of their own heads leaves them in a state of constant anguish.

Advice & Self-Help | Advice & Self-Help!

How to Stress Less and Achieve More

Let's be honest. Work is not always easy. Whether you're employed or your own boss, you got pressure to deliver. Today, that usually means higher demands, in less time, and with more distractions....

Health & Fitness | Health News

Stress Raises Cholesterol More Than You Think

Of all the factors contributing to high cholesterol, many cardiologists say one often goes unmentioned in advice for patients: stress.

Advice & Self-Help | Advice & Self-Help

Your Job May Be The Reason Why You're Fat

A certain kind of job stress can be so difficult to deal with it winds up contributing to an employee's waistline.

Family & Parenting | Family and Parenting

Ten Signs Your Child is Being Bullied at School

Warning signs your child is being bullied at school. Bullying at school. Ten signs on how to know if your kid is bullied and what to do. List of indicators.

Advice & Self-Help | Helpful Advice

20 Easy Stress Reduction Techniques for a Healthy Mind | Shape Magazine

You need relief! Stress relief, that is – and Shape has 20 simple but highly effective stress reduction techniques that you can use, now. These include prepping for tomorrow, choosing healthy snacks and more.

Science & Technology | Technology

Can Meditation Gadgets Help You Reduce Your Stress—and Find Happiness?

New gadgets and apps are trying to make mindfulness meditation—an often perplexing practice—a lot easier for beginners. But how much can we expect our smartphones to enlighten us?

Advice & Self-Help | Empowering Tools for Growth

Adult Coloring Books Test Grown-Ups’ Ability to Stay Inside the Lines

Public libraries and other spaces are offering coloring-book sessions for grown-ups, and eight of the top 20 selling books on Amazon are coloring books for adults.

Health & Fitness | Health News

Pets In Bed: Study Reveals If It Helps or Hurts Sleep

Tweet Share 0 Pocket Pinterest LinkedIn 0 Email Is having a pet in bed beneficial for sleep? Having a pet in the bed may benefit some people’s sleep, a new survey suggests. The conclusion comes from 150 patients at the

Pets & Animals | Animals

This Is Why Cats Are Scared Of Cucumbers (And Why You Shouldn't Join In)

It turns out that the chink in the feline armour is the humble cucumber, and the internet is awash with videos of people’s cats leaping out of their skins as they turn from their food bowls to find the ominous green vegetable has been p

Miscellaneous | Interesting Links!

Erasing the Negative Narrative Through Mindfulness Practice

The thing about mindfulness practice is that is not magic, or mysterious, or mystical; it is practical and applicable and easy; a ready tool for a more peaceful interior life and it only takes a few minutes a day.

Home Improvement | In the Garden

Allotment gardening 'can boost mental well-being', according to study - BBC News

Spending time gardening in an allotment can improve mood and self-esteem, a university study says.

Advice & Self-Help | Advice & Self-Help!

How to Calm Down and Relax | Men's Health

This simple 2-minute breathing technique is guaranteed to help you relax when you're stressed. Discover how to do it.

Advice & Self-Help | Advice & Self-Help!

Eating to Beat Stress and Depression | HealthyWomen

Macaroni and cheese, chocolate chip cookies, fried chicken, ice cream—these are some of the foods women turn to for comfort when we're feeling emotionally strained, depleted or depressed.

Miscellaneous | This is stuff I like

The most stressful job? Waitressing, say scientists

Menial jobs like waitressing are far more stressful than professions like medicine or architecture, says scientists, as they warn of stroke risk

Advice & Self-Help | Advice

52 Ways to Chase Stress Away

It's hard to say, exactly, what the worst part about stress is. Is it the tightness that starts somewhere around your solar plexus, then extends out to your toenails, earlobes, and cerebellum? Is it randomly snapping at innocent—and, occasionally,

Advice & Self-Help | Advice & Self-Help!

Tips For Turning Off The Chaos At Home | Houzz

What do urban gardens, the home canning craze, the resurgence of vinyl records and the renewed popularity of old-timey crafts have in common? They're all ways of addressing the same issue: rushed modern life.

Health & Fitness | Health News

Brain Most Sensitive to New Memories and Stress At This Stage of Life

In this phase of life the brain is especially sensitive to new memories, social stress. The brain may be particularly sensitive to new memories and social stress in adolescence, a new study has found. All brains have the ability to

Advice & Self-Help | Advice & Self-Help!

5 Stress Reduction Techniques to Use Now | Kim Bowen

I created my own toolbox of simple techniques to instantly calm me and help me focus. It makes me feel like I'm living more and actually enjoying even the days of chaos. Next time you're about to freak out, try these tips instead.

Business & Finance | Business

5 Breaks Every Single Entrepreneur Needs to Take!

When you own your own business, work never ends. There are always more calls to make, more emails to answer and more items in your in-box to sort through. Your to-do list never stops growing.

Advice & Self-Help | Advice & Self-Help!

Learning to Self-Manage Stress and Lower Performance Anxiety

Regardless of whether you're on a stage singing a song, in an office giving a presentation, public speaking, taking a test, running a football or fighting a tiger, your fight or flight system operates in the exact same way. So what can you do about it?

Advice & Self-Help | Advice & Self-Help!

The 3 Most Delightful Techniques to Defeat Your Stress | Tom Casano

We've all been stressed before. And it can create knots in your back, arguments in your relationships, and affect your performance at work. Whether it's meeting deadlines for an assignment, getting g

Advice & Self-Help | Advice

Feeling Angry? Take a Nap

University of Michigan psychologists make the case for a workplace nap room in an upcoming issue of the journal Personality and Individual Differences.

Advice & Self-Help | Advice & Self-Help!

6 Simple Unwind Strategies for Your Journey Home From Work | Amanda Gore

Here's a list of things, that work really well, for you to do once you leave work to unwind before you get home:

Travel | Travel

7 Things I Learned From Dropping it All and Going On Hiatus

You'll be surprised at what you can learn about yourself and whatever it is you're doing when you simply stop.

Pets & Animals | Animals & Pets

Exam Season: Now With Piglets! | Mental Floss

Members of NTU's student union have decided to create a piglet room for their fellow students to use to de-stress. Students are allowed to spend a few minutes interacting with the tiny swine, as well as goats, chickens, and even a donkey. To make sure both humans and animals stay safe, there are experts on hand watching over the room.

Advice & Self-Help | Advice & Self-Help!

10 Steps to a Stress-Free Home - Whole Living Balance

Browse Whole Living's 10 Steps to a Stress-Free Home collection. Also get relationship & career advice, time management tips & natural stress remedies at WholeLiving.com.

Advice & Self-Help | Advice

How to Manage Financial Stress - Whole Living Balance

Browse Whole Living's How to Manage Financial Stress collection. Also get relationship & career advice, time management tips & natural stress remedies at WholeLiving.com.

Health & Fitness | Health Articles

Could a Noisy Neighborhood Make You Fat?: MedlinePlus

Could a Noisy Neighborhood Make You Fat?

Health & Fitness | Health & Fitness

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain - The Washington Post

Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

Health & Fitness | Health

Stressed? The unexpected reasons why - CNN.com

Stress and anxiety don't have to just come from obvious or even negative sources. By recognizing them for what they are you can better prepare to cope.

Family & Parenting | Family and Parenting

How to Avoid Passing Anxiety on to Your Kids

Anxious parents worry about raising anxious kids. Help yourself, and your children, by learning techniques to manage stress in a healthy way and sharing them with the kids.