Advice & Self-Help | Advice & Self-Help

Cyclic breathing: Why experts say just 5 minutes a day can reduce stress

New research explains why cyclic breathing can calm you down — and it may be more effective than mindfulness meditation.

Health & Fitness | Health News

Breathwork Helps Tame Stress, Benefits Your Mind and Body

Too many people breath the shallow breaths of the stressed and anxious. That lack of airflow creates more stress, and so a vicious cycle begins.

Health & Fitness | Health Articles

Mindfulness meditation lowers stress hormone and decreases inflammation in body, scientists find

Mindfulness meditation, the practice of paying more attention to the present moment, helps lower stress hormones and decreases inflammation in the body, scientists have proven for the first time.

Advice & Self-Help | Advice

20 Profound Ways to Instantly Reduce Your Stress | Inc.com

Stress. Yes, we all have it. And yes, you can manage it like a boss.

Advice & Self-Help | Helpful Advice

20 Easy Stress Reduction Techniques for a Healthy Mind | Shape Magazine

You need relief! Stress relief, that is – and Shape has 20 simple but highly effective stress reduction techniques that you can use, now. These include prepping for tomorrow, choosing healthy snacks and more.

Advice & Self-Help | Advice & Self-Help!

5 Stress Reduction Techniques to Use Now | Kim Bowen

I created my own toolbox of simple techniques to instantly calm me and help me focus. It makes me feel like I'm living more and actually enjoying even the days of chaos. Next time you're about to freak out, try these tips instead.

Health & Fitness | Health & Fitness

Mellow Pastimes Can Be Good For Your Health, Too : Shots - Health News : NPR

You don't have to be out running marathons to get health benefits from leisure activities. Engaging pastimes like reading, sewing or listening to music improved health markers, a study finds.