Health & Fitness | Health & Fitness

Dumbbell Exercises to Replace Weight Machines at the Gym

If your gym workouts are filled with weight-machine exercises, it may be time to swap them out for free weights. Start with these eight dumbbell exercises.

Health & Fitness | Health & Fitness

6 Reasons To Hit The Gym That Have Nothing To Do With Losing Weight

Most people join a gym to shed some pounds or pack on some muscle, both of which are noble goals. But what if we told you going to the gym doesn't have to be entirely about fitness?