Psychology | Health & Wellbeing

How to Train for Long-Term Success

The new science of skill acquisition can help coaches and athletes get more out of their workouts

Psychology | Health & Wellbeing

When Is a Workout Finished? 4 Signs You’ve Trained Hard Enough, Explained

Don’t know when to leave the gym? Here’s how to tell when you’ve done ‘enough’ exercise.

History | History

Victorian Women Worked Out, Too—They Just Did It Wearing Corsets

Victorian women weren’t exactly doing HIIT workouts—in fact, they were trying not to break a sweat at all.

Psychology | Health & Wellbeing

Exercising At Night Won't Make It Harder To Sleep, Study Finds

Worried a little late night fitness will keep your heart racing into the overnight? Contrary to popular and previous scientific belief, a new study finds that hitting the gym and exercising in the evening has no effect on sleep quality or duration.

Health & Fitness | Health News

The Right Dose of Exercise for a Longer Life - NYTimes.com

Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.