Health & Fitness | Health & Fitness

3 Simple Ab Exercises That Are Better Than Crunches

Don't get me wrong; crunches are a great exercise. However, there are better options if you want to achieve six pack abs.

Health & Fitness | Health & Fitness

7 Day Ab Challenge

The 7-Day Ab Challenge is an intense program that tones and burns fat. Find this and similar workouts for women on SkinnyMs.com!

Health & Fitness | Health & Fitness

5 Abs-Sculpting Mistakes You're Probably Making

One of the most common requests I get from members at my gym is a suggestion for stronger, flatter abs. Maybe it's because we're approaching bikini season, or maybe it's the fact that crop tops are back in, but lately, a taut middle is an even hotter topic.

Health & Fitness | Health News

The 4 Best Moves for Stronger Abs

Most people miss the mark when it comes to training their abdominals. They either do countless sit-ups and crunches, putting their lower backs at risk of injury, or they ignore core training altogether because they think compound exercises like squats and