Psychology | Psychology

The Power Of Mindful Breathing at Work

When you feel like your stress is stealing your breath away, try this.

Advice & Self-Help | Meditation and Other Practices

Here are 3 Easy Dr Recommended Tips to Alleviate Stress

Finding the right mantra can be a powerful thing.

Health & Fitness | Sleep

What Snoring Is & How To Stop Snoring

Need to know more about snoring? Find expert research & treatment advice from the American Sleep Association - Official Site.

Health & Fitness | Health News

5 Mini Meditations You Can Do In 1 Minute

As a meditation teacher, I've heard every excuse under the sun as to why people can’t meditate. “I don’t have time!” or, “I just can’t sit still,” to name a few. It's reasons like these that

Meditation is essential for centering oneself in daily life. Many people claim to have no skill or time. Here are tools you certainly can integrate into your daily life and gain some of the great benefits of meditation.