Health & Fitness | Health News

Saunaing: The easiest habit you’ll love to create - Sunlighten

Your health, and the health of the ones you love, depends on the small choices you make to live healthy regularly over time. The way to be successful in developing healthy habits lies in finding a few foundational things that are doable; that you will a

Health & Fitness | Health News

The Potential Cardiac Dangers of Extreme Exercise

A new study finds that exercise that is extreme in either volume or intensity may be associated with high levels of atherosclerosis in the coronary arteries.