#dieting

Health & Fitness | Health

A short history of terrible diets — Quartzy

“The way we approach nutrition and dieting changes every five years,” says Sydnee McElroy, a family doctor practicing in Huntington, West Virginia, and co-author, with her spouse Justin, of the forthcoming book Sawbones: The Horrifying, Hilarious Road to Modern Medicine.

Health & Fitness | Health

4 Anti-Inflammatory Snacks You Can Have Before Bed For Weight Loss, According To Nutritionists

Find out which anti-inflammatory snacks you should have before bed for weight loss according to nutritionists on SHEFinds.com.

Advice & Self-Help | Advice & Self-Help

67 Science-Backed Weight Loss Strategies | MyFitnessPal

Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else ...

Advice & Self-Help | Advice & Self-Help

Ask the Dietitian: What's the Best Carb, Protein and Fat Breakdown for Weight Loss? | MyFitnessPal

Between all of the different diet trends and conflicting research findings out there, it seems we’re more confused than ever about what and how much to eat, particularly when it comes to protein, carbohydrates and fat. While there’s no one combination

Advice & Self-Help | Advice

Here Are the Easy Swaps You Can Make for a Healthier Life - Eater

Maybe you've resorted to a night or two of pizza recently despite your commitment to a healthier you. But don't let a setback deter from tackling your goals. To truly be your best self, make these...

Food & Drink | Recipes and Food Related

Eating Chocolate Cake For Breakfast Helps You Lose Weight

A study has found that eating chocolate first thing in the morning for breakfast is actually good for you.

Health & Fitness | Health & Fitness

4 Weight-Loss Tips Inspired by Brazil

Get your samba on, because Brazil is shaping up in a big way. While obesity is increasingly becoming a health crisis throughout South America, that continent’s biggest and most populous nation is busy hosting world-class international sporting events li

Health & Fitness | Healthy Meals & Snacks!

11 Foods That Crush Cravings

Squash your appetite before it gets out of control. If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids digestion. Eat these foods the next time you feel the urge to hit the vending machine.

Health & Fitness | Health

What The World's Healthiest Diets Have In Common

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. He noted that the Japanese eat a ...

Health & Fitness | Health

10 Slimming Foods To Eat Every Day - Harper's BAZAAR Magazine

Maintain a healthy lifestyle with expert and insider tips and tricks for mind and body wellness.

Health & Fitness | Health & Fitness

The 10 Healthiest Restaurant Chains in America

The website, called Grellin, uses nutrition information from meals at 100 of the nation’s restaurant chains, and ranks the restaurants based on the proportion of their meals that qualify as “healthy.”

Health & Fitness | Health

New Study: Cutting calories slows aging

Female mice whose diet was cut 30 percent appeared to benefit through protection against aging

Advice & Self-Help | Advice & Self-Help

Always Hungry? Here’s Why

Are we fat because we overeat, or do we overeat because we’re fat?