#easymeditation

Advice & Self-Help | Meditation and Other Practices

5 Minute Meditations You Can Do Anywhere, Anytime

Need some zen but short on time? These simple meditation practices provide relief in five minutes or less.

Advice & Self-Help | Meditation and Other Practices

How to Practice Loving-Kindness - Lion's Roar

Joanna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.