Health & Fitness | Health News

Improving Your Neck Placement: a New Metaphor | Gokhale Method Institute

Note the forward head and neck placement of both these High Street pedestrians. This usually results from tucking the pelvis (see the man (right)), but can also become a habit independent of pelvic position (see woman (left)). Here our Bristol teacher Cl

Health & Fitness | Health & Fitness

Calisthenics Exercises and Resources: A Complete List

One of the reasons for creating this website was that I found it hard to find online information on Calisthenics exercises and workouts. This Calisthenics resources page aims to be a growing list of varied resources, covering areas such as exercises, wor

Family & Parenting | Family & Parenting

Mindfulness for Children: Fun, Effective Ways to Strengthen Mind, Body, Spirit - Hey Sigmund - Karen Young

Setting up a regular mindfulness practice for your kiddos will ensure that important existing neural connections are strengthened and new ones established.

Health & Fitness | Health News

5 Best Exercises For Lower Back Pain You Will Thank Us Later For!

These 5 exercises for lower back pain which are low in intensity are beneficial for the following muscle groups.

Health & Fitness | Health News

10 Simple Exercises for Hands and Fingers With OA in Pictures

WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.

Health & Fitness | Health News

New Help for Back Pain

When surgery fails or isn’t an option, an approach to physical and psychological healing called functional restoration may work. The aim is for patients to manage their back pain and return to normal activities.