#fasting

Health & Fitness | Health News

Improve Your Health With Bite-Sized Fasts

Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, but with marriage and fatherhood, he'd put on some extra pounds.

Health & Fitness | Health News

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting has tons of benefits, and it’s really easy to do. Find out how it works and the best way to fast in this intermittent fasting guide.

Health & Fitness | Health News

Is Intermittent Fasting All It’s Cracked Up to Be?

Intermittent Fasting (IF) is a popular trend among many of Hollywood’s elite, as well as several fitness professionals, who swear by this method for keeping their enviable bodies in shape, but what exactly is IF and is it something you should consider t

Health & Fitness | Health News

Intermittent Fasting 101: Find Out if It's Right for You

Interested in intermittent fasting? Discover the types, health benefits, and risks in this easy to follow intermittent fasting 101 guide.

Health & Fitness | Health

Behind the Intermittent Fasting Fad

In addition to promoting weight loss, so-called intermittent fasting may deliver a host of other surprising health benefits, from improved heart and brain health, to a lower risk of diabetes, and even a longer life, recent research shows.

Health & Fitness | Health Tips

Not fasting is killing us, but fasting can hurt us too. Here's what to do.

We need to take long breaks from eating, new research says. Can we do that without putting ourselves in danger?

Health & Fitness | Health News

How a Fasting-Mimicking Diet Can Help You Live Longer

A fasting-mimicking diet produces the same beneficial effects on bodily systems as water-only fasting, but without the potentially detrimental side effects.

Health & Fitness | Health & Fitness

Fasting slows the ageing process. Sounds unlikely? Here’s the science | Spectator Health

A drug that slowed ageing and protected the body from diseases such as cancer would no doubt cause considerable excitement…

Advice & Self-Help | Chicago

Where to Get Pepper and Egg Sandwiches, a Chicago Lent Tradition (MAP) - Little Italy - DNAinfo.com Chicago

The meatless sandwich has come to be associated with Chicago's Italian Catholic community.