Health & Fitness | Health News

Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise

This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the m

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Vacuuming Your Stomach Is the Easiest Way to Get Flat Abs

It's the new crunch! Stomach vacuuming has nothing to do with your Dirt Devil — and seriously, don't try that at home. Instead, it's actually a breathing exercise that activates and strengthens the transverse abdominis — your deepest abdominal muscle — by simply contracting it.