Health & Fitness | Sleep

How Much Sleep Do You Need? Tips for Better Slumber at Every Age - The New York Times

Sleep needs shift throughout the lifespan. Experts offer tips to get more rest — no matter how old you are.

Health & Fitness | Sleep

How Getting Enough Sleep Every Night Can Help You Ward Off Diseases

Getting enough sleep each night plays a major role in how your body works. Find out how to reduce your risk for chronic disease with good old-fashioned shuteye.