Health & Fitness | Health News

Sleeping Naked For a Better Night's Rest: Does it Work?

The good news is, there is one easy way to promote great sleep that all of us can do each night. Simply ditch your clothes and sleep naked!

Health & Fitness | Health & Fitness

How To Optimize Your Schedule for Great Sleep

“Good sleep is a learned behavior, and one that we can make into a habit.”

Health & Fitness | Health

How Nighttime Habits Affect Daytime Health

What you do in the evening can affect how you feel the next day. Find out how -- and what you can do about it.

Health & Fitness | Sleep

Third Of Adults Still Sleep With 'Comfort Object' From Childhood, Survey Shows

Getting a good night's sleep is a just as much as challenge as it is a priority for many of us, which is why people often turn to various nighttime "rituals" before and after hitting the sack.

Psychology | Psychology & Psychological Research

The Precise Sleep Schedule That Helps Fight Depression

Antidepressants are more effective when accompanied by the correct sleep schedule.

Health & Fitness | Health News

Does Melatonin Really Improve Your Sleep?

One touted solution you may have heard of is melatonin, a supplement that some claim wards off jet lag and sleep issues. But, does it really help do that?

Health & Fitness | Health News

Poor sleep is associated with buildup of toxic Alzheimer’s protein

Restful sleep is required for us to store and save our memories. If you are not getting enough sleep each night, you may be at an increased risk of developing Alzheimer’s disease. This is something that I feel equally applies to many other chronic disea

Health & Fitness | Health News

The Breathing Trick That Puts You to Sleep in Seconds

Warm milk, lavender oil, and counting sheep — we’ve all tried them.

Psychology | Health & Wellbeing

The 37 Best Tips For Better Sleep Tonight

We know we're supposed to get enough sleep, and we really try. But we also know it's often easier said than done. Luckily, there are a handful of helpful tips and tricks experts swear by, to com