#grudges

Psychology | Health & Wellbeing

Holding a Grudge Is Bad for Your Health — Here’s How to Finally Let Go

“Letting it go” is not as easy as Elsa from ‘Frozen’ would have you believe, but it is worth the effort.

Miscellaneous | Judaism

Judaism: The Halachic Parameters of Taking Vengeance or Holding a Grudge

This class explains the prohibition of revenge (nekamah) and the prohibition of bearing a grudge (netirah). Exploring exactly when and how these prohibitions apply, and how it’s possible to bend one's thoughts in a positive direction and avoid these prohi