#healthnutrition

Health & Fitness | health nutrition

Why You Should Eat Small Fish Whole | The Epoch Times

The nutrients in small fishes’ bones and organs help protect women against death from cancer and other causes, a study in Japan has found.

Health & Fitness | health nutrition

Why Animal Foods Are Essential for Brain Health | The Epoch Times

Experts weigh in on plant-based diets and brain health, exploring essential nutrients and striking a balance with animal foods.

Health & Fitness | health nutrition

Go Nuts About Nuts to Help Keep Cancer at Bay | The Epoch Times

Regularly eating nuts offers various health benefits, including potentially preventing certain types of cancer.

Health & Fitness | health nutrition

Honey, Propolis, and Royal Jelly: A Comprehensive Review of Their Biological Actions and Health Benefits - PMC

There are several health benefits that honeybee products such as honey, propolis, and royal jelly claim toward various types of diseases in addition to being food. In this paper, the effects of honey, propolis, and royal jelly on different metabolic ...

Health & Fitness | health nutrition

The Truth about Watermelons...and Benefits - thenutritionwatchdog.com

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods th

Health & Fitness | health nutrition

Matcha Tea: What the Current Evidence Says About Its Health Benefits

Although matcha tea has been around for centuries, it’s recently increased in popularity. This may be due to ...

Health & Fitness | health nutrition

Best Food to Prevent Colon Cancer: No, It’s Not Vegetables or Fruits

For a long time, people thought that eating fruits and vegetables and supplementing dietary fiber could prevent colorectal ...

Health & Fitness | health nutrition

A Cut Above: The Many Benefits of Grass-Fed Meat

Meat from ruminant animals that eat grass their entire lives offers unique health, and ecological benefits.

Health & Fitness | health nutrition

The 100 Billion Dollar Ingredient Making Your Food Toxic

Many people think it's sugar, but I believe this health bomb is far worse. If you consume more ...

Health & Fitness | health nutrition

Amaranth: Benefits, Nutrients per Serving, Preparation Information, and More

Find out what nutrients are in amaranth and learn how they can help everything from celiac disease to inflammation.

Health & Fitness | health nutrition

Frozen Food: Avoid These Common Mistakes

Just because your food is frozen doesn’t always mean it’s safe to eat. Is it raw? Pre-cooked? Learn the mistakes and how to avoid them.

Health & Fitness | health nutrition

What Happens When You Lose a Lot of Weight

A major weight loss will bring a lot of changes besides just in the way you look. You’ll sleep better and may have an increased appetite for sex, among other changes.

Health & Fitness | health nutrition

How to Get the Protein You Need

Get protein to stay strong! See high-protein foods that can be part of a well-rounded, healthy diet.

Health & Fitness | health nutrition

Dietary Supplements: Separating Fact from Fiction

If you take supplements, you’ll want to know what the research shows about what works and what might not.

Health & Fitness | health nutrition

Omega-3s: Benefits of Fish Oil, Salmon, Walnuts, and More

Can algae capsules or a salmon meal boost brainpower, save your heart, or ease depression? WebMD looks at omega-3 benefits, hype, and best sources.