#healthnutrition
Health & Fitness | health nutrition
The Truth about Watermelons...and Benefits - thenutritionwatchdog.com
By: Catherine Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods th
Health & Fitness | health nutrition
Matcha Tea: What the Current Evidence Says About Its Health Benefits
Although matcha tea has been around for centuries, it’s recently increased in popularity. This may be due to ...
Health & Fitness | health nutrition
Best Food to Prevent Colon Cancer: No, It’s Not Vegetables or Fruits
For a long time, people thought that eating fruits and vegetables and supplementing dietary fiber could prevent colorectal ...
Health & Fitness | health nutrition
A Cut Above: The Many Benefits of Grass-Fed Meat
Meat from ruminant animals that eat grass their entire lives offers unique health, and ecological benefits.
Health & Fitness | health nutrition
The 100 Billion Dollar Ingredient Making Your Food Toxic
Many people think it's sugar, but I believe this health bomb is far worse. If you consume more ...
Health & Fitness | health nutrition
Amaranth: Benefits, Nutrients per Serving, Preparation Information, and More
Find out what nutrients are in amaranth and learn how they can help everything from celiac disease to inflammation.
Health & Fitness | health nutrition
Frozen Food: Avoid These Common Mistakes
Just because your food is frozen doesn’t always mean it’s safe to eat. Is it raw? Pre-cooked? Learn the mistakes and how to avoid them.
Health & Fitness | health nutrition
What Happens When You Lose a Lot of Weight
A major weight loss will bring a lot of changes besides just in the way you look. You’ll sleep better and may have an increased appetite for sex, among other changes.
Health & Fitness | health nutrition
How to Get the Protein You Need
Get protein to stay strong! See high-protein foods that can be part of a well-rounded, healthy diet.
Health & Fitness | health nutrition
Dietary Supplements: Separating Fact from Fiction
If you take supplements, you’ll want to know what the research shows about what works and what might not.
Health & Fitness | health nutrition
Omega-3s: Benefits of Fish Oil, Salmon, Walnuts, and More
Can algae capsules or a salmon meal boost brainpower, save your heart, or ease depression? WebMD looks at omega-3 benefits, hype, and best sources.
