Health & Fitness | Health News

The Sleep-Weight Connection

Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation  found that Americans are

Health & Fitness | Health News

Brain Circuit Regulating Sleep Cycle Found

Electrical systems can be extremely complex. With various switches, relays, capacitors, and circuits it only takes one tiny thing to go wrong to bring the

Health & Fitness | Health News

What Happens When You Sleep?

You know when you are asleep, right? Have you ever wondered exactly what is happening? Now you can learn more about what happens while you're sleeping!

News | Interesting Links

7 Scientific Reasons Why Sleeping Naked Is Really Good For You

Naked and proud!