Health & Fitness | Health News

Heat, Cold, Light and What to Skip to Keep Your Immune System Strong

Everyone knows that much the world has been on lockdown for the last several months, first with the 2 month goal of “flattening the curve,” but now it’s morphed into “lockdown until there’s a vaccine.”

Health & Fitness | Health News

Science of Saunas: 10 Proven Clinical Health Benefits of Saunas

Saunas create a variety of well-documented health benefits, including the release of 'feel good’ endorphins, improved circulation and blood flow, and more.

Health & Fitness | Health News

Intermittent Fasting 101: Find Out if It's Right for You

Interested in intermittent fasting? Discover the types, health benefits, and risks in this easy to follow intermittent fasting 101 guide.

Psychology | Health & Wellbeing

Autoimmunity On The Rise In The U.S., Especially Among Teens - Study Finds

A recent study led by scientists at the National Institutes of Health (NIH) reveals that autoimmunity is on the rise in the US.

Health & Fitness | Health News

Top 20 Immune Boosting Foods

A wide variety of diverse foods, especially fruits and vegetables, can have a huge impact on your immune system’s resilience.

Health & Fitness | Sleep

Why Prioritizing Sleep in the Time of Coronavirus Is So Important

As our routines change, setting consistent bedtime schedules can help us regain control and combat feelings of stress and anxiety.

Health & Fitness | Sleep

New Study Pinpoints Why Sleep Is Often the Best Medicine | Psychology Today

Researchers in Germany have identified why sleep is often the best medicine and why sleep deprivation can increase someone's odds of getting sick.

Health & Fitness | Health

Improve Your Immunity With Diet and Lifestyle Changes

When your immune system is strong, you have a better chance of fighting off colds and other infections. WebMD gives you tips to strengthen your immunity.

Health & Fitness | Health

Getting Measles Vaccine Could Protect Against Measles' Hidden Dangers : Shots - Health News : NPR

Another reason not to skip the measles vaccine: A measles infection may cause lasting harm to the immune system, research finds, making patients more vulnerable to other diseases.

Health & Fitness | Health

Want A Healthy Immune System? Start With These 8 Foods - DrWeil.com

Get more healthy eating tips when you start your free trial of Dr. Weil on Healthy Aging. If you want to help support your immune system, be sure your diet

Health & Fitness | Health News

The Greatest Public Health Mistake of the 20th Century

The recommendation to always use sunblock when outdoors and avoid sun exposure may be the greatest public health mistake of the 20th century.

Health & Fitness | Health Articles

Super Foods Quiz: Weight Loss, Immune System Health, and More

Test your knowledge of “super foods” with this WebMD quiz.