Health & Fitness | Sleep

Poor Sleep Elevates Next-Day Blood Pressure, Study Finds

Tossing and turning all night may not be more than just miserable for the mind. Poor sleep may also lead to higher blood pressure the next day, a new study finds.

Health & Fitness | Sleep

Sleep & Hypnosis with Dr. Dyan Haspel-Johnson - The Snooze Button

If the first thing you think of when you hear the word “hypnosis” is a Vegas act making people bark like a dog, this episode is for you. If you’ve tried just about…