Health & Fitness | Health News

A Ketogenic Lifestyle Can Be Sustainable: Reflections from Nearly 15 Years of Clinical and Personal Experience

As a dietitian, there’s a phrase I hear all too frequently from people, including fellow healthcare professionals: “Keto isn’t sustainable.” And I

I have followed a Keto Diet for six years and have no desire to eat differently. After being on Keto for a short time, all the inflammation markers in my blood work were negative and my energy and clarity were enhanced. At this point, I can deviate from being strict 24/7 and can splurge on a treat without my high ketosis being disturbed. This kinetic of metabolic flexibility is extremely healthy and great to experience. I highly recommend Keto for health.