Advice & Self-Help | Meditation and Other Practices

Meditation? Mindfulness? Self-Hypnosis? Confused!? | Dr. Dyan

Learn the differences between meditation, mindfulness, and self-hypnosis so you can figure out which is best for you to calm mind, body, and spirit

Health & Fitness | Health News

The Inside Job of Creating Peace - by Doc Childre

Many people hope and pray to find peace in their lives, especially during times of stress and uncertainty. Finding peace is an inside job – something we can learn to create. Research studies have shown that individuals, groups and organizations are capa

Health & Fitness | Health & Fitness

A Mini-Guide For Anyone Who Wants To Start Meditating - mindbodygreen.com

The popularity of meditation is a wonderful thing. What could be better than a more peaceful and mindful planet!? But there's also a lot of confusion going around about how to practice. In response