#intermittentfasting

Health & Fitness | Health News

Improve Your Health With Bite-Sized Fasts

Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, but with marriage and fatherhood, he'd put on some extra pounds.

Health & Fitness | Health News

What is the Best Intermittent Fasting Window to Lose Belly Fat?

Time-restricted eating, a form of intermittent fasting, has been associated with weight loss and other health benefits.

Health & Fitness | Health News

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting has tons of benefits, and it’s really easy to do. Find out how it works and the best way to fast in this intermittent fasting guide.

Health & Fitness | Health News

Is Intermittent Fasting All It’s Cracked Up to Be?

Intermittent Fasting (IF) is a popular trend among many of Hollywood’s elite, as well as several fitness professionals, who swear by this method for keeping their enviable bodies in shape, but what exactly is IF and is it something you should consider t

Health & Fitness | Health News

Intermittent Fasting 101: Find Out if It's Right for You

Interested in intermittent fasting? Discover the types, health benefits, and risks in this easy to follow intermittent fasting 101 guide.