#livelonger
Advice & Self-Help | Meditation and Other Practices
Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
Health & Fitness | Sleep
Study: Weekend Sleep-Ins May Help You Live Longer
There was a 65% higher death rate for people who regularly slept less than 5 hours on all nights, compared with people who regularly slept 6 to 7 hours per night.
