#massage

Psychology | Health & Wellbeing

Here's an Easy Way to Help Your Low Back Pain

Researchers say that self-administered acupressure, a traditional Chinese medicine technique, can help improve lower back pain and reduce the brutal pain that comes with it.

Psychology | Health & Wellbeing

Aching Feet? Try This! - Dr. Weil's Weekend Tip

Give your feet a break with this four-step foot massage recommended by the American Massage Therapy Association. You can do it by yourself or with the help

Health & Fitness | Health News

Living With Anxiety - Important New Insights

It's likely that if you're not living with anxiety, someone you know or love probably will be. Here are important new insights into anxiety and what works.

Psychology | Health & Wellbeing

Somatic Experiencing & Massage Therapy

Psychology | Health & Wellbeing

The Remarkable Power of Touch -

The power of touch is profound. It heals, connects, nourishes and soothes. It is a fundamental part of the human experience and can nurture relationships an