#melatonin

Advice & Self-Help | Health & Fitness

Melatonin Supplements: Effects, Usage, Safety

Find out how much you know about this supplement and how to use it safely.

Health & Fitness | Health

Melatonin Supplements: Effects, Usage, Safety

Find out how much you know about this supplement and how to use it safely.

Health & Fitness | Health News

Melatonin: Benefits and Uses

Learn more about melatonin, its benefits, uses and side effects before you consider taking this supplement.

Health & Fitness | Sleep

A Weekend Of Camping Can Cure You Sleep Woes

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Health & Fitness | Health News

Does Melatonin Really Improve Your Sleep?

One touted solution you may have heard of is melatonin, a supplement that some claim wards off jet lag and sleep issues. But, does it really help do that?

Health & Fitness | Health News

The Secret Life of Melatonin | Psychology Today

Melatonin is a commonly used over the counter sleep aid, but this hormone's effect on fertility and puberty are powerful and not fully understood in humans. Caution should be exercised before any chronic use or using melatonin in kids.

Health & Fitness | Health News

You say tomato, we say…tremendous

It wouldn’t be summer without plump, juicy heirloom tomatoes piled high on a table at the farmers’ market, or containers of cherry tomatoes as sweet as raspberries reappearing in supermarkets for the season. Eating a rainbow of produce is an effective

Psychology | Health & Wellbeing

The Secret Life of Melatonin

Melatonin is a powerful hormone with some surprising effects in the body.